Kiwifruit
Kiwifruit has 46 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
46 kcal
Serving Weight
Not listed
Protein
0.8 g
Fiber
2.4 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
46
Protein
0.8g
Carbs
11.1g
Fat
0.3g
Fiber
2.4g
Micronutrients
Calcium
27.8 mg • 2.8% of daily target
Iron
0.2 mg • 1.1% of daily target
Magnesium
12.5 mg • 3% of daily target
Potassium
157 mg • 6% of daily target
Sodium
4 mg • 0.2% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0.2 mcg • 0.3% of daily target
Vitamin A
3.2 mcg • 0.4% of daily target
Vitamin E
1 mg • 6.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
59.2 mg • 65.8% of daily target
Folate
20.6 mcg • 5.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
32 mcg • 26.6% of daily target
Omega-3
0 g • 0% of daily target
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