Yukon Gold Potato
Yukon Gold Potato has 161 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
161 kcal
Serving Weight
Not listed
Protein
4 g
Fiber
30.3 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
161
Protein
4g
Carbs
35g
Fat
0.6g
Fiber
30.3g
Micronutrients
Calcium
13 mg • 1.3% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
48.9 mg • 11.6% of daily target
Potassium
977 mg • 37.6% of daily target
Sodium
4.9 mg • 0.2% of daily limit
Zinc
0.8 mg • 7.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
51.1 mg • 56.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.8 mcg • 1.5% of daily target
Omega-3
0 g • 0% of daily target
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