yukon gold
yukon gold has 73 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
73 kcal
Serving Weight
100 g
Protein
1.8 g
Fiber
13.8 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
73
Protein
1.8g
Carbs
16g
Fat
0.3g
Fiber
13.8g
Micronutrients
Calcium
5.9 mg • 0.6% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
22.3 mg • 5.3% of daily target
Potassium
446 mg • 17.1% of daily target
Sodium
2.2 mg • 0.1% of daily limit
Zinc
0.4 mg • 3.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
23.3 mg • 25.9% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.8 mcg • 0.7% of daily target
Omega-3
0 g • 0% of daily target
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