Food Database100 g • 100 g

gold potatoes

gold potatoes has 73 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

100 g

Protein

1.8 g

Fiber

13.8 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

1.8g

Carbs

16g

Fat

0.3g

Fiber

13.8g

Micronutrients

Calcium

5.9 mg • 0.6% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

22.3 mg • 5.3% of daily target

Potassium

446 mg • 17.1% of daily target

Sodium

2.2 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

23.3 mg • 25.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.8 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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Score 50

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