Food Database1 medium

Russet Potato

Russet Potato has 134 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

134 kcal

Serving Weight

Not listed

Protein

3.7 g

Fiber

24 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

3.7g

Carbs

28.5g

Fat

0.6g

Fiber

24g

Micronutrients

Calcium

12.5 mg • 1.3% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

41.2 mg • 9.8% of daily target

Potassium

723 mg • 27.8% of daily target

Sodium

4.4 mg • 0.2% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17.5 mg • 19.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.4 mcg • 2% of daily target

Omega-3

0 g • 0% of daily target

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