russet
russet has 83 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
83 kcal
Serving Weight
100 g
Protein
2.3 g
Fiber
14.9 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
83
Protein
2.3g
Carbs
17.8g
Fat
0.4g
Fiber
14.9g
Micronutrients
Calcium
7.8 mg • 0.8% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
25.6 mg • 6.1% of daily target
Potassium
450 mg • 17.3% of daily target
Sodium
2.7 mg • 0.1% of daily limit
Zinc
0.4 mg • 3.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
10.9 mg • 12.1% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.5 mcg • 1.3% of daily target
Omega-3
0 g • 0% of daily target
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