Food Database100 g • 100 g

russet potatoes

russet potatoes has 83 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

83 kcal

Serving Weight

100 g

Protein

2.3 g

Fiber

14.9 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

83

Protein

2.3g

Carbs

17.8g

Fat

0.4g

Fiber

14.9g

Micronutrients

Calcium

7.8 mg • 0.8% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

25.6 mg • 6.1% of daily target

Potassium

450 mg • 17.3% of daily target

Sodium

2.7 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.9 mg • 12.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.5 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

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