Tonkatsu sauce
Tonkatsu sauce has 86 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
86 kcal
Serving Weight
238 g
Protein
0.8 g
Fiber
8.6 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
86
Protein
0.8g
Carbs
22.6g
Fat
0.3g
Fiber
8.6g
Micronutrients
Calcium
16.7 mg • 1.7% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
16.7 mg • 4% of daily target
Potassium
536 mg • 20.6% of daily target
Sodium
9.5 mg • 0.4% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
33.3 mcg • 3.7% of daily target
Vitamin E
1.3 mg • 8.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
348 mg • 387% of daily target
Folate
11.9 mcg • 3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.5 mcg • 3.8% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Thai Sauce
1 cup • 238 g
Thai Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Ragu Sauce
1 cup • 238 g
Ragu Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Curry Sauce
1 cup • 238 g
Curry Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
chilegarlic sauce
1 cup • 238 g
chilegarlic sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Chimichurri sauce
1 cup • 238 g
Chimichurri sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E
Francesinha sauce
1 cup • 238 g
Francesinha sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Vitamin E