Food Database1 cup

Red Cabbage

Red Cabbage has 28 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

28 kcal

Serving Weight

Not listed

Protein

1 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

28

Protein

1g

Carbs

5.6g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

25.5 mg • 2.5% of daily target

Iron

0 mg • 0% of daily target

Magnesium

10.9 mg • 2.6% of daily target

Potassium

221 mg • 8.5% of daily target

Sodium

9.6 mg • 0.4% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

44.3 mg • 49.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

26.6 mcg • 22.1% of daily target

Omega-3

0 g • 0% of daily target

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