Food Database1 cup, shredded • 70 g

savoy cabbage

savoy cabbage has 19 calories per 1 cup, shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

70 g

Protein

1.4 g

Fiber

2.2 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

1.4g

Carbs

4.3g

Fat

0.1g

Fiber

2.2g

Micronutrients

Calcium

24.5 mg • 2.5% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

19.6 mg • 4.7% of daily target

Potassium

161 mg • 6.2% of daily target

Sodium

19.6 mg • 0.9% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

35 mcg • 3.9% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

21.7 mg • 24.1% of daily target

Folate

56 mcg • 14% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

48.2 mcg • 40.1% of daily target

Omega-3

0 g • 0% of daily target

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