Napa Cabbage
Napa Cabbage has 15 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
15 kcal
Serving Weight
109 g
Protein
1.4 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
15
Protein
1.4g
Carbs
2.8g
Fat
0.2g
Fiber
0g
Micronutrients
Calcium
36.3 mg • 3.6% of daily target
Iron
0.9 mg • 5.1% of daily target
Magnesium
10 mg • 2.4% of daily target
Potassium
109 mg • 4.2% of daily target
Sodium
13.8 mg • 0.6% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
16.3 mcg • 1.8% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4 mg • 4.4% of daily target
Folate
53.8 mcg • 13.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Cabbage
1 cup • 70 g
Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Folate
savoy cabbage
1 cup, shredded • 70 g
savoy cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Folate
Purple Cabbage
1 cup • 70 g
Purple Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Folate
Shredded Cabbage
1 cup • 70 g
Shredded Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Folate
white cabbage
1 cup, shredded • 70 g
white cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin C, Folate
Red Cabbage
1 cup
Red Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Vitamin K, Potassium