Food Database1 cup, shredded • 70 g

white cabbage

white cabbage has 18 calories per 1 cup, shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

70 g

Protein

0.9 g

Fiber

1.8 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.9g

Carbs

4.1g

Fat

0.1g

Fiber

1.8g

Micronutrients

Calcium

28 mg • 2.8% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

119 mg • 4.6% of daily target

Sodium

12.6 mg • 0.5% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

3.5 mcg • 0.4% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

25.6 mg • 28.5% of daily target

Folate

30.1 mcg • 7.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

53.2 mcg • 44.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Cabbage

1 cup • 70 g

Score 51

Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal1.2 g protein5.3 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

savoy cabbage

1 cup, shredded • 70 g

Score 57

savoy cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal1.4 g protein4.3 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Purple Cabbage

1 cup • 70 g

Score 51

Purple Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein6.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Shredded Cabbage

1 cup • 70 g

Score 49

Shredded Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.2 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Napa Cabbage

1 cup • 109 g

Score 36

Napa Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.4 g protein2.8 g carbs0.2 g fat

Top micros: Folate, Iron, Vitamin C

Red Cabbage

1 cup

Score 24

Red Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1 g protein5.6 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Potassium