Food Database1 cup • 70 g

Purple Cabbage

Purple Cabbage has 28 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

28 kcal

Serving Weight

70 g

Protein

1.4 g

Fiber

2.8 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

28

Protein

1.4g

Carbs

6.5g

Fat

0.1g

Fiber

2.8g

Micronutrients

Calcium

44.8 mg • 4.5% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

13.4 mg • 3.2% of daily target

Potassium

190 mg • 7.3% of daily target

Sodium

20.2 mg • 0.9% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

5.6 mcg • 0.6% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

41 mg • 45.5% of daily target

Folate

48.2 mcg • 12% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

85.1 mcg • 70.9% of daily target

Omega-3

0 g • 0% of daily target

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