Food Database1 cup • 70 g

Cabbage

Cabbage has 23 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

70 g

Protein

1.2 g

Fiber

2.3 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.2g

Carbs

5.3g

Fat

0.1g

Fiber

2.3g

Micronutrients

Calcium

36.8 mg • 3.7% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

11 mg • 2.6% of daily target

Potassium

156 mg • 6% of daily target

Sodium

16.6 mg • 0.7% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

4.6 mcg • 0.5% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

33.7 mg • 37.4% of daily target

Folate

39.6 mcg • 9.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

69.9 mcg • 58.3% of daily target

Omega-3

0 g • 0% of daily target

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Cabbage Soup

1 cup • 70 g

Score 57

Cabbage Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal4.4 g protein19.7 g carbs0.3 g fat