Food Database1 cup, shredded • 70 g

cabbage leaves

cabbage leaves has 18 calories per 1 cup, shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

70 g

Protein

0.9 g

Fiber

1.8 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.9g

Carbs

4.1g

Fat

0.1g

Fiber

1.8g

Micronutrients

Calcium

28 mg • 2.8% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

119 mg • 4.6% of daily target

Sodium

12.6 mg • 0.5% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

3.5 mcg • 0.4% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

25.6 mg • 28.5% of daily target

Folate

30.1 mcg • 7.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

53.2 mcg • 44.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

spinach leaves

1 cup • 30 g

Score 60

spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.9 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

kale leaves

1 cup pieces of ~1" • 20.6 g

Score 59

kale leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

leaves

1 cup • 28 g

Score 58

leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.4 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

watercress leaves

1 cup, chopped • 34 g

Score 58

watercress leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.8 g protein0.4 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

parsley leaves

1 tbsp • 3.8 g

Score 57

parsley leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

basil leaves

2 tbsp, chopped • 5.3 g

Score 56

basil leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.2 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C