High Protein Foods

1101 kcal226.5 g protein1.3 g carbs14.2 g fat

Turkey Wing (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Cow Foot Gelatin

1 glass • 7 g

750 kcal191.6 g protein0 g carbs0.2 g fat

Cow Foot Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

porterhouse steaks

1 steak raw • 525 g

761 kcal119.2 g protein0 g carbs27.9 g fat

porterhouse steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

New York Style Pizza

1 slice • 149 g

508 kcal98 g protein0 g carbs12.6 g fat

New York Style Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Potassium

Chicken Nachos

1 plate • 454 g

1072 kcal96.7 g protein1 g carbs72.8 g fat

Chicken Nachos nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Crisps

1 bag • 28.4 g

1217 kcal83.8 g protein168 g carbs23.2 g fat

Crisps nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Iron

Meat Pie

1 piece

375 kcal81.2 g protein0 g carbs5.5 g fat

Meat Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

Soybeans

1 cup • 256 g

Score 77

Soybeans nutrition facts with calories, macros, micronutrients, and a nutrition score.

892 kcal78.6 g protein67.1 g carbs41.3 g fat

Top micros: Folate, Vitamin C, Potassium

Fried Breaded Calamari Rings

1 cup

385 kcal77.2 g protein8.2 g carbs4.8 g fat

Fried Breaded Calamari Rings nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Cow Foot Jello

1 glass • 8 g

750 kcal75.6 g protein0 g carbs48 g fat

Cow Foot Jello nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Dried and Salted Cod

1 medium fillet • 28.4 g

348 kcal75.4 g protein0 g carbs2.8 g fat

Dried and Salted Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Potassium

vital wheat gluten

100 g • 100 g

370 kcal75.2 g protein13.8 g carbs1.9 g fat

vital wheat gluten nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Iron, Calcium

wheat gluten

100 g • 100 g

370 kcal75.2 g protein13.8 g carbs1.9 g fat

wheat gluten nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Iron, Calcium

Salmon Lox

1 bagel • 28.4 g

453 kcal70.8 g protein0 g carbs16.7 g fat

Salmon Lox nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Shrimp Hand Roll

1 hand roll

295 kcal69.8 g protein0 g carbs1.8 g fat

Shrimp Hand Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Breaded Fried Fish

1 cup • 218 g

482 kcal67.7 g protein0 g carbs21.3 g fat

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried White Anchovies

1 cup • 107 g

317 kcal67.4 g protein5.1 g carbs0.5 g fat

Fried White Anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Calcium

red salmon

1 filet • 108 g

373 kcal65.5 g protein0 g carbs12.3 g fat

red salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

cavatappi

1 serving • 339 g

698 kcal64.4 g protein26.4 g carbs37.1 g fat

cavatappi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

Dried Fava Beans

1 cup • 126 g

Score 75

Dried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

682 kcal61.4 g protein136.6 g carbs5.7 g fat

Top micros: Folate, Vitamin K, Potassium

Pork Skin

100 grams • 100 g

544 kcal61.3 g protein0 g carbs31.3 g fat

Pork Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Textured Soy Protein

1 cup • 28.4 g

229 kcal60.4 g protein0 g carbs2.3 g fat

Textured Soy Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Folate, Zinc

Pressed Pork Crackling

1 medium piece • 28.4 g

498 kcal56.1 g protein0 g carbs28.7 g fat

Pressed Pork Crackling nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Tuna Hand Rolll

1 hand roll

222 kcal53.8 g protein-0.2 g carbs0.8 g fat

Tuna Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Chopped Beef Tamales

1 count • 28 g

348 kcal52.8 g protein4.9 g carbs11.6 g fat

Chopped Beef Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

rump roast

100 g • 100 g

255 kcal52.1 g protein0 g carbs5.2 g fat

rump roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Iron

Snow Cone

1 cup

230 kcal51.6 g protein3.7 g carbs1 g fat

Snow Cone nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Fried Breaded Chicken Breast

1 medium fillet

288 kcal48.6 g protein-1 g carbs10.8 g fat

Fried Breaded Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Chicken Hamburger

1 burger • 454 g

535 kcal48.3 g protein0.5 g carbs36.3 g fat

Chicken Hamburger nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Turkey Wing

1 count • 17 g

386 kcal47.9 g protein0 g carbs21.7 g fat

Turkey Wing nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Red Lentils

1 cup • 192 g

716 kcal47.8 g protein126.2 g carbs4.3 g fat

Red Lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Zinc

Crab Cake

1 medium • 60 g

362 kcal47.2 g protein1.1 g carbs17.6 g fat

Crab Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

BBQ Pork

1 cup • 28.4 g

418 kcal47.1 g protein0 g carbs24.1 g fat

BBQ Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Ground Venison

1 cup

375 kcal46.9 g protein-0.4 g carbs21 g fat

Ground Venison nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

Meat Börek

1 serving • 28.4 g

495 kcal46.2 g protein0 g carbs32.9 g fat

Meat Börek nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

pink

1 cup • 192 g

687 kcal45.9 g protein121.2 g carbs4.2 g fat

pink nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Zinc

pink peppercorns

1 cup • 192 g

687 kcal45.9 g protein121.2 g carbs4.2 g fat

pink peppercorns nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Zinc

lasagne

1 serving • 437 g

835 kcal45.8 g protein54 g carbs48.3 g fat

lasagne nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

Kielbasa

1 link • 367 g

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Turkey Patty

1 count • 85 g

216 kcal45.4 g protein0 g carbs3.9 g fat

Turkey Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Pigeon peas

1 cup • 205 g

703 kcal44.5 g protein128.7 g carbs3.1 g fat

Pigeon peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Magnesium

White Butifarra Sausage

1 count • 6 g

Score 70

White Butifarra Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal44.4 g protein46.8 g carbs4.9 g fat

Top micros: Selenium, Potassium, Zinc

Pigeon Pea

1 cup • 205 g

686 kcal43.4 g protein125.6 g carbs3 g fat

Pigeon Pea nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Magnesium

Ground Pork 28% Fat

1 cup

746 kcal43.3 g protein2.6 g carbs62.5 g fat

Ground Pork 28% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Lobster

1 count

194 kcal42.9 g protein2.9 g carbs1.2 g fat

Lobster nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Veggie Omelet

1 omelet • 15 g

620 kcal42.6 g protein2.6 g carbs46.9 g fat

Veggie Omelet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin A

Nonfat Dry Milk

1 cup • 28.4 g

425 kcal42.6 g protein62.2 g carbs0.2 g fat

Nonfat Dry Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Protein Cheesecake

1 serving • 28.4 g

161 kcal42.4 g protein0 g carbs1.6 g fat

Protein Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Folate, Zinc

lady fingers

1 serving • 225 g

731 kcal42 g protein37.9 g carbs45.7 g fat

lady fingers nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Potassium

Ground Pork 4% Fat

1 cup

240 kcal41.9 g protein0.4 g carbs7.9 g fat

Ground Pork 4% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

baby lima beans

1 cup • 202 g

677 kcal41.7 g protein126.9 g carbs1.9 g fat

baby lima beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Magnesium

Castilla Bean

1 cup

666 kcal41.6 g protein115.4 g carbs4.2 g fat

Castilla Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

Ground Pork

1 cup

526 kcal41 g protein0 g carbs40.3 g fat

Ground Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Pork Leg

1 medium fillet • 231 g

232 kcal40.8 g protein0 g carbs6.4 g fat

Pork Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Cheese Panini

1 sandwich • 28.4 g

493 kcal40.5 g protein4.6 g carbs34.3 g fat

Cheese Panini nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Selenium

Mutton

1 palm • 28.4 g

282 kcal40.3 g protein0.1 g carbs13.4 g fat

Mutton nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Lentil Pasta

1 cup

610 kcal39.9 g protein105.3 g carbs3.3 g fat

Lentil Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Potassium, Zinc

Pork Chop

1 medium fillet

241 kcal39.8 g protein-1 g carbs9.5 g fat

Pork Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Zinc, Magnesium

Adzuki Beans

1 cup • 197 g

Score 63

Adzuki Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal39.7 g protein125.8 g carbs1.1 g fat

Top micros: Folate, Potassium, Zinc

Ground Turkey

1 cup • 114 g

296 kcal39.3 g protein0 g carbs15.3 g fat

Ground Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Ostrich

1 medium fillet • 28.4 g

209 kcal39 g protein0 g carbs4.7 g fat

Ostrich nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Buffalo Chicken Breast

1 serving

230 kcal38.8 g protein-0.8 g carbs8.7 g fat

Buffalo Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Greek Yogurt

1 cup • 156 g

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Plain Greek Yogurt

1 cup • 156 g

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Plain Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Unsweetened Greek Yogurt

1 cup • 156 g

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Unsweetened Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Breaded Trout

100 grams • 100 g

271 kcal38 g protein0 g carbs12.1 g fat

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Egg Bites

1 bite • 7 g

176 kcal37.4 g protein2.8 g carbs0.3 g fat

Egg Bites nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Calcium

Fried Fish

1 medium fillet • 218 g

266 kcal37.3 g protein0 g carbs11.7 g fat

Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried Tilapia

100 grams • 100 g

178 kcal37.2 g protein0 g carbs3.2 g fat

Fried Tilapia nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

chicken strips

1 serving • 194 g

572 kcal37.2 g protein42.7 g carbs28.1 g fat

chicken strips nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Potassium

Canned Sardines

1 cup • 149 g

312 kcal36.9 g protein0 g carbs17.2 g fat

Canned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Fried Breaded Fish

1 medium fillet • 218 g

263 kcal36.9 g protein0 g carbs11.6 g fat

Fried Breaded Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Ground Pork 16% Fat

1 cup

436 kcal36 g protein0.9 g carbs32 g fat

Ground Pork 16% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

buffalo mozzarella

1 cup, shredded • 113 g

buffalo mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

burrata

1 cup, shredded • 113 g

burrata nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

fresh mozzarella

1 cup, shredded • 113 g

fresh mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

mozzarella balls

1 cup, shredded • 113 g

mozzarella balls nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

mozzarella string cheese

1 cup, shredded • 113 g

mozzarella string cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

smoked mozzarella

1 cup, shredded • 113 g

smoked mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

Anchovy

1 cup

229 kcal35.6 g protein0 g carbs8.5 g fat

Anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Chicken Breast (with Skin)

1 medium fillet

206 kcal34.7 g protein-0.7 g carbs7.8 g fat

Chicken Breast (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Soy Meat

1 cup • 5002 g

229 kcal34.4 g protein0.2 g carbs9 g fat

Soy Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Protein

1 scoop • 28.4 g

130 kcal34.3 g protein0 g carbs1.3 g fat

Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Folate, Zinc

White Gravy

1/2 cup • 53.5 g

161 kcal34.2 g protein2.6 g carbs0.3 g fat

White Gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Calcium

Ground Chicken

1 cup

276 kcal33.7 g protein0.1 g carbs15.6 g fat

Ground Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Potassium, Selenium

Duck (with Skin)

1 palm • 239 g

404 kcal33.4 g protein0 g carbs29.1 g fat

Duck (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

White Anchovies

1 medium fillet • 7 g

157 kcal33.4 g protein2.5 g carbs0.3 g fat

White Anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Calcium

Jumbo Squid

1 cup

166 kcal33.3 g protein3.5 g carbs2.1 g fat

Jumbo Squid nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Squid

1 cup

166 kcal33.3 g protein3.5 g carbs2.1 g fat

Squid nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

soybean

1 cup • 256 g

Score 68

soybean nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

soybean paste

1 cup • 256 g

Score 68

soybean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

Farmed Salmon

1 medium fillet • 159 g

250 kcal33.2 g protein0 g carbs12 g fat

Farmed Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

hand

1 serving • 250 g

505 kcal33.1 g protein41.6 g carbs22.9 g fat

hand nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Pulled Pork

1 cup • 249 g

420 kcal33 g protein46.8 g carbs11.1 g fat

Pulled Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Spider Crab

1 cup • 21 g

158 kcal32.8 g protein0.1 g carbs2 g fat

Spider Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Fried Chicken Breast

1 medium fillet

194 kcal32.7 g protein-0.7 g carbs7.3 g fat

Fried Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Octopus

1 cup

148 kcal32.5 g protein0 g carbs2.1 g fat

Octopus nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Zinc, Calcium

English Steak Pie

1 piece • 63 g

694 kcal32.5 g protein31.6 g carbs48.8 g fat

English Steak Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Veggie Burger

1 burger • 70 g

365 kcal32.4 g protein29.4 g carbs13 g fat

Veggie Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Folate

Tempeh

1 cup • 166 g

307 kcal32.4 g protein12.2 g carbs17.3 g fat

Tempeh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Iron

Pork Liver

1 medium fillet • 28.4 g

198 kcal31.6 g protein3.6 g carbs5.4 g fat

Pork Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Iron

Battered Fried Fish

1 cup • 250 g

482 kcal31.6 g protein39.7 g carbs21.8 g fat

Battered Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

chicken tenderloins

1 serving • 175 g

513 kcal31.6 g protein35.5 g carbs27.1 g fat

chicken tenderloins nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Potassium

Chicken Skin

100 grams • 100 g

349 kcal31.5 g protein0.3 g carbs23.7 g fat

Chicken Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Greek Salad

1 cup • 156 g

180 kcal30.4 g protein10.7 g carbs1.1 g fat

Greek Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

italian cheese

1 serving serving size varied by diameter and count of raviloi • 427 g

658 kcal30.2 g protein79 g carbs24.3 g fat

italian cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

pepitas

100 g • 100 g

555 kcal29.9 g protein18.7 g carbs40 g fat

pepitas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

raw pumpkin seeds

100 g • 100 g

555 kcal29.9 g protein18.7 g carbs40 g fat

raw pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

shelled pumpkin seeds

100 g • 100 g

555 kcal29.9 g protein18.7 g carbs40 g fat

shelled pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

Jerky

1 cup • 20 g

369 kcal29.9 g protein9.9 g carbs23 g fat

Jerky nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Vitamin B12, Folate

Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Boston Butt

1 medium fillet • 288 g

318 kcal29.8 g protein0 g carbs21.1 g fat

Boston Butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Chorizo Pizza

1 slice • 80 g

1107 kcal29.5 g protein171.2 g carbs33.7 g fat

Chorizo Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

Almond Flour

1 cup

696 kcal29.4 g protein18.2 g carbs56.2 g fat

Almond Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

Fried Breaded Turkey

1 medium fillet • 142 g

335 kcal29.4 g protein23.1 g carbs13.2 g fat

Fried Breaded Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

White Fish

1 medium fillet • 159 g

161 kcal29.3 g protein0 g carbs4.1 g fat

White Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Cuttlefish

1 cup

142 kcal29.2 g protein1.5 g carbs1.3 g fat

Cuttlefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

Goose Breast

1 medium fillet • 635 g

160 kcal29.2 g protein0 g carbs4.8 g fat

Goose Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Zinc

Pig Trotters

100 grams • 100 g

231 kcal29 g protein0 g carbs12.8 g fat

Pig Trotters nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

haddock fillets

1 fillet • 176 g

130 kcal28.7 g protein0 g carbs0.8 g fat

haddock fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Potassium

Fried Breaded Chicken Drumstick

1 piece

195 kcal28.6 g protein-0.7 g carbs9.3 g fat

Fried Breaded Chicken Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Breaded Shrimp

3 pieces • 85 g

120 kcal28.4 g protein0 g carbs0.7 g fat

Breaded Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Turkey Sub

1 sub

456 kcal28.3 g protein69.5 g carbs7.2 g fat

Turkey Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Calcium, Folate

beef shoulder

100 g • 100 g

186 kcal28.2 g protein0 g carbs7.3 g fat

beef shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

curds

1 cup • 225 g

340 kcal28.1 g protein15.5 g carbs18.2 g fat

curds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Selenium

Humboldt Squid

1 cup • 28.4 g

166 kcal28.1 g protein5.6 g carbs2.5 g fat

Humboldt Squid nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Fried Trout

100 grams • 100 g

199 kcal27.9 g protein0 g carbs8.9 g fat

Fried Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Pork Steak

1 medium fillet • 231 g

158 kcal27.8 g protein0 g carbs4.4 g fat

Pork Steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Cannelloni Pasta

1 cup • 64 g

790 kcal27.8 g protein159 g carbs3.2 g fat

Cannelloni Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

fish fillets

1 serving • 201 g

470 kcal27.6 g protein35 g carbs24.4 g fat

fish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin B12, Selenium

Liquid Egg White

1 cup • 107 g

130 kcal27.6 g protein2.1 g carbs0.2 g fat

Liquid Egg White nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Calcium

Teriyaki Jerky

100 grams • 100 g

414 kcal27.6 g protein72.4 g carbs0.1 g fat

Teriyaki Jerky nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Potassium

salt added

1 cup whole • 135 g

837 kcal27.5 g protein21.9 g carbs78 g fat

salt added nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Magnesium, Calcium

Buffalo Chicken Dip

1/2 cup

305 kcal27.5 g protein0.3 g carbs20.7 g fat

Buffalo Chicken Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Crispy Chicken Slider

1 slider • 47 g

368 kcal27.2 g protein18.3 g carbs20.7 g fat

Crispy Chicken Slider nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Potassium

Fried Breaded Chicken Thigh

1 piece

298 kcal27.1 g protein-0.3 g carbs21.2 g fat

Fried Breaded Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Pork Breast

1 medium fillet • 430 g

152 kcal27 g protein0 g carbs4.1 g fat

Pork Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Razor Clam

1 cup • 227 g

158 kcal27 g protein6.6 g carbs1.8 g fat

Razor Clam nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Vitamin A

Turkey Thigh (with Skin)

1/2 medium ct

225 kcal26.9 g protein0 g carbs12.2 g fat

Turkey Thigh (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

anchovies

100 g • 100 g

206 kcal26.9 g protein2.4 g carbs9.9 g fat

anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Magnesium

Bison Patty

1 count

214 kcal26.8 g protein-0.2 g carbs12 g fat

Bison Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

toasted wheat germ

1 cup • 115 g

414 kcal26.6 g protein59.6 g carbs11.2 g fat

toasted wheat germ nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Folate

wheat germ

1 cup • 115 g

414 kcal26.6 g protein59.6 g carbs11.2 g fat

wheat germ nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Folate

Fresh Bluefin Tuna

1 medium fillet

164 kcal26.6 g protein0 g carbs5.6 g fat

Fresh Bluefin Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin A

Smoked Nile Tilapia

1 medium fillet • 116 g

127 kcal26.6 g protein0 g carbs2.2 g fat

Smoked Nile Tilapia nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

ground round

1 patty • 117 g

157 kcal26.6 g protein0 g carbs4.7 g fat

ground round nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Soy Protein

1 scoop • 28.4 g

101 kcal26.6 g protein0 g carbs1 g fat

Soy Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Folate, Zinc

boneless beef round steak

4 oz • 113 g

144 kcal26.5 g protein0 g carbs4.1 g fat

boneless beef round steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

wheat berries

1 cup • 192 g

651 kcal26.3 g protein136.6 g carbs4.7 g fat

wheat berries nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

Wheat noodles

1 cup • 192 g

651 kcal26.3 g protein136.6 g carbs4.7 g fat

Wheat noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

almond liqueur

100 g • 100 g

almond liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

amaretto

100 g • 100 g

amaretto nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

amaretto liqueur

100 g • 100 g

amaretto liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

blanched almond flour

100 g • 100 g

blanched almond flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

marcona almonds

100 g • 100 g

marcona almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

slivered almonds

100 g • 100 g

slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

toasted slivered almonds

100 g • 100 g

toasted slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

unsalted almonds

100 g • 100 g

unsalted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

wondra flour

100 g • 100 g

wondra flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

Meatloaf

1 serving • 56 g

245 kcal26.1 g protein9.9 g carbs11.2 g fat

Meatloaf nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Zinc

Beef steak

4 oz • 113 g

132 kcal26.1 g protein0 g carbs3 g fat

Beef steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

strip steaks

4 oz • 113 g

132 kcal26.1 g protein0 g carbs3 g fat

strip steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Fried Breaded Chicken

1 medium fillet • 454 g

288 kcal26 g protein0.3 g carbs19.6 g fat

Fried Breaded Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Turkey Breast (with Skin)

1 medium fillet • 16 g

186 kcal26 g protein3.9 g carbs6.6 g fat

Turkey Breast (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Turkey Mince

1 cup • 142 g

296 kcal26 g protein20.4 g carbs11.6 g fat

Turkey Mince nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

dark red kidney beans

100 g • 100 g

0 kcal25.9 g protein1.3 g fat

dark red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Red Velvet Cake

1 serving

710 kcal25.9 g protein141.6 g carbs4.5 g fat

Red Velvet Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Vitamin K, Potassium

Beef Patty 30% Fat

1 count • 70 g

282 kcal25.8 g protein0 g carbs19 g fat

Beef Patty 30% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Mahi-Mahi

1 medium fillet

109 kcal25.8 g protein0.4 g carbs0.5 g fat

Mahi-Mahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Miso

1 cup • 275 g

398 kcal25.7 g protein51 g carbs12.1 g fat

Miso nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Zinc, Iron

Asturian Chorizo

1 count • 80.4 g

460 kcal25.7 g protein3.5 g carbs37.4 g fat

Asturian Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

medium heat

100 g • 100 g

0 kcal25.5 g protein1 g fat

medium heat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Yogurt Tart

1 slice

300 kcal25.4 g protein48.5 g carbs0.5 g fat

Yogurt Tart nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

Salmon Cake

1 patty • 28.4 g

422 kcal25.3 g protein27.8 g carbs23.3 g fat

Salmon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

Salmon Croquette

1 patty • 28.4 g

422 kcal25.3 g protein27.8 g carbs23.3 g fat

Salmon Croquette nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

Saucisson

1 count • 28 g

253 kcal25.3 g protein0 g carbs16.3 g fat

Saucisson nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

boneless sirloin

3 oz • 85 g

163 kcal25.2 g protein0 g carbs6.2 g fat

boneless sirloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Crab

1 cup • 21 g

121 kcal25.1 g protein0.1 g carbs1.5 g fat

Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Ox kidney

100 g • 100 g

0 kcal25 g protein1 g fat

Ox kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

red kidney beans

100 g • 100 g

0 kcal25 g protein1 g fat

red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

Trout

1 medium fillet • 79 g

178 kcal25 g protein0 g carbs7.9 g fat

Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Meat Patty

1 count

183 kcal24.9 g protein0 g carbs8.5 g fat

Meat Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

cutlet

4 oz • 113 g

121 kcal24.9 g protein0 g carbs2.3 g fat

cutlet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Veal cutlet

4 oz • 113 g

121 kcal24.9 g protein0 g carbs2.3 g fat

Veal cutlet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

veal cutlets

4 oz • 113 g

121 kcal24.9 g protein0 g carbs2.3 g fat

veal cutlets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Hamburger bun

1 item • 205 g

531 kcal24.9 g protein46.5 g carbs27.3 g fat

Hamburger bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

hamburger buns

1 item • 205 g

531 kcal24.9 g protein46.5 g carbs27.3 g fat

hamburger buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Jasmine Rice

1 cup

720 kcal24.9 g protein147.6 g carbs3.3 g fat

Jasmine Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

Pork Belly

1 medium fillet

622 kcal24.9 g protein-1.2 g carbs58.6 g fat

Pork Belly nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

round steaks

4 oz • 113 g

190 kcal24.8 g protein0 g carbs9.3 g fat

round steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Goat Meat

1 medium fillet • 28.4 g

131 kcal24.8 g protein0 g carbs2.8 g fat

Goat Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

chicken thighs

1 thigh with bone and breading • 133 g

444 kcal24.8 g protein18.9 g carbs29.9 g fat

chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

great northern beans

100 g • 100 g

0 kcal24.7 g protein1.2 g fat

great northern beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

ahi

100 g • 100 g

102 kcal24.7 g protein-0.1 g carbs0.4 g fat

ahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Broccoli Casserole

1 cup • 76 g

Score 74

Broccoli Casserole nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal24.5 g protein59.7 g carbs3.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

eye of round roast

4 oz • 113 g

195 kcal24.5 g protein0 g carbs10.1 g fat

eye of round roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

beef rump

4 oz • 113 g

164 kcal24.5 g protein0 g carbs7.3 g fat

beef rump nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

pork steaks

4 oz • 113 g

139 kcal24.5 g protein0 g carbs3.8 g fat

pork steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Battered Fried Silverside

1 cup • 64 g

482 kcal24.5 g protein29.4 g carbs29.2 g fat

Battered Fried Silverside nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Iron

black bean sauce

100 g • 100 g

black bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

cooked black beans

100 g • 100 g

cooked black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

dried black beans

100 g • 100 g

dried black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Fermented black beans

100 g • 100 g

Fermented black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

cranberry beans

100 g • 100 g

0 kcal24.4 g protein1.2 g fat

cranberry beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Black Beans

1 cup

264 kcal24.4 g protein1.5 g fat

Black Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

pork loin chops

4 oz • 113 g

175 kcal24.4 g protein0 g carbs7.8 g fat

pork loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Black Bean Burger

1 burger on bun

476 kcal24.4 g protein1.5 g fat

Black Bean Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Rainbow Trout

100 grams • 100 g

141 kcal24.3 g protein0 g carbs4.1 g fat

Rainbow Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Fish Eggs

1 cup

172 kcal24.2 g protein8.1 g carbs4.8 g fat

Fish Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Haddock

1 medium fillet • 176 g

110 kcal24.2 g protein0 g carbs0.7 g fat

Haddock nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Potassium

lamb rib chops

3 oz • 85 g

259 kcal24.2 g protein0 g carbs18 g fat

lamb rib chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

milkfat

1 cup • 220 g

185 kcal24.2 g protein9.5 g carbs5.1 g fat

milkfat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

dried navy beans

100 g • 100 g

0 kcal24.1 g protein1.5 g fat

dried navy beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Navy Beans

1 cup

278 kcal24.1 g protein1.5 g fat

Navy Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Jack Mackerel

1 medium fillet • 225 g

190 kcal24.1 g protein0 g carbs9.5 g fat

Jack Mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Tilapia

1 medium fillet • 116 g

115 kcal24.1 g protein0 g carbs2 g fat

Tilapia nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

imported

4 oz • 113 g

165 kcal24.1 g protein0 g carbs7.7 g fat

imported nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

Lobster meat

3 oz • 85 g

146 kcal24 g protein0 g carbs4.9 g fat

Lobster meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

queso blanco

1 cup, crumbled • 118 g

366 kcal24 g protein3 g carbs28.7 g fat

queso blanco nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Zinc

Bomba Rice

1 cup

694 kcal24 g protein142.3 g carbs3.2 g fat

Bomba Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

creamy peanut butter

100 g • 100 g

632 kcal24 g protein22.7 g carbs49.4 g fat

creamy peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Vitamin E

natural peanut butter

100 g • 100 g

632 kcal24 g protein22.7 g carbs49.4 g fat

natural peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Vitamin E

peanut butter chips

100 g • 100 g

632 kcal24 g protein22.7 g carbs49.4 g fat

peanut butter chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Vitamin E

Hake

1 medium fillet

107 kcal24 g protein0 g carbs1.2 g fat

Hake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Vitamin C

Turkey Drumstick (with Skin)

1 medium fillet • 356 g

169 kcal23.9 g protein0 g carbs8.2 g fat

Turkey Drumstick (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Pork Ribs

1 count • 128 g

234 kcal23.9 g protein0 g carbs14.6 g fat

Pork Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Dark Chicken Meat (with Skin)

1 medium fillet • 148 g

284 kcal23.9 g protein0 g carbs21 g fat

Dark Chicken Meat (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

loin

3 oz • 85 g

168 kcal23.8 g protein0.1 g carbs8.1 g fat

loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

veal chops

3 oz • 85 g

168 kcal23.8 g protein0.1 g carbs8.1 g fat

veal chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

lean ground pork

4 oz • 113 g

137 kcal23.8 g protein0.2 g carbs4.5 g fat

lean ground pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

cotija

100 g • 100 g

351 kcal23.8 g protein2.7 g carbs27.2 g fat

cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

grated cotija

100 g • 100 g

351 kcal23.8 g protein2.7 g carbs27.2 g fat

grated cotija nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

dried pinto beans

100 g • 100 g

0 kcal23.7 g protein1.2 g fat

dried pinto beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Pinto Beans

1 cup

294 kcal23.7 g protein1.2 g fat

Pinto Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Grey Mullet

1 medium fillet • 119 g

143 kcal23.7 g protein0 g carbs4.6 g fat

Grey Mullet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Potassium

Pork Tenderloin

1 medium fillet

131 kcal23.7 g protein0 g carbs4.3 g fat

Pork Tenderloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Swordfish

1 medium fillet • 136 g

173 kcal23.6 g protein0 g carbs8 g fat

Swordfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin D, Vitamin B12

bone in

4 oz • 113 g

194 kcal23.6 g protein0 g carbs11.1 g fat

bone in nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Pork bone broth

4 oz • 113 g

194 kcal23.6 g protein0 g carbs11.1 g fat

Pork bone broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Brown lentils

100 g • 100 g

Brown lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Potassium, Zinc

Dried lentils

100 g • 100 g

Dried lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Potassium, Zinc

green lentil

100 g • 100 g

green lentil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Potassium, Zinc

puy lentils

100 g • 100 g

puy lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Potassium, Zinc

small red potato

100 g • 100 g

0 kcal23.5 g protein1.3 g fat

small red potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Pork Loin

1 medium fillet

187 kcal23.5 g protein0 g carbs10.6 g fat

Pork Loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Pink Beans

1 cup

298 kcal23.4 g protein1.2 g fat

Pink Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Mayo

1 tablespoon

95 kcal23.3 g protein0.9 g fat

Mayo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

tilapia fillets

1 fillet • 116 g

111 kcal23.3 g protein0 g carbs2 g fat

tilapia fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

Chicken Leg (with Skin)

1 medium • 49 g

305 kcal23.3 g protein0.2 g carbs22.7 g fat

Chicken Leg (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Fried Chinese Chicken Wings

1 wing

212 kcal23.3 g protein-0.6 g carbs13.5 g fat

Fried Chinese Chicken Wings nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Chicken Giblets

100 grams • 100 g

165 kcal23.2 g protein1.8 g carbs6.6 g fat

Chicken Giblets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Selenium

Atlantic Pollock

1 medium fillet • 386 g

110 kcal23.2 g protein0 g carbs1.2 g fat

Atlantic Pollock nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Grouper

1 medium fillet • 259 g

110 kcal23.2 g protein0 g carbs1.2 g fat

Grouper nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

cocktail peanuts

100 g • 100 g

cocktail peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

dry roasted peanuts

100 g • 100 g

dry roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

Peanut sauce

100 g • 100 g

Peanut sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

Peanuts

100 g • 100 g

Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

Roasted peanuts

100 g • 100 g

Roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

Fat-Free Greek Yogurt

1 cup • 156 g

137 kcal23.1 g protein8.2 g carbs0.8 g fat

Fat-Free Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Nonfat Greek Yogurt

1 cup • 156 g

137 kcal23.1 g protein8.2 g carbs0.8 g fat

Nonfat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Chicken Breast

1 medium fillet

137 kcal23.1 g protein-0.5 g carbs5.2 g fat

Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

london broil

3 oz (3 oz) • 85 g

126 kcal23.1 g protein0.6 g carbs3.5 g fat

london broil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Fried Salmon

1 medium fillet • 28.4 g

386 kcal23.1 g protein25.4 g carbs21.3 g fat

Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

barley

1 cup • 184 g

651 kcal23 g protein135.2 g carbs4.2 g fat

barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

beef liver

4 oz • 113 g

153 kcal23 g protein4.4 g carbs4.1 g fat

beef liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Folate

Elk

1 palm

111 kcal23 g protein0 g carbs2.1 g fat

Elk nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Iron

Char Siu Pork

1 cup • 28.4 g

204 kcal23 g protein0 g carbs11.7 g fat

Char Siu Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Turkey Leg (with Skin)

1 medium slice • 105 g

169 kcal22.9 g protein0 g carbs7.9 g fat

Turkey Leg (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

BBQ Chicken Wings

100 grams • 100 g

250 kcal22.8 g protein0.6 g carbs17.5 g fat

BBQ Chicken Wings nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

center cut bacon

100 g • 100 g

138 kcal22.8 g protein-0.6 g carbs5.5 g fat

center cut bacon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Zinc, Magnesium

pork chops

100 g • 100 g

138 kcal22.8 g protein-0.6 g carbs5.5 g fat

pork chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Zinc, Magnesium

lamb shanks

4 oz • 113 g

207 kcal22.7 g protein0.1 g carbs12.9 g fat

lamb shanks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

veal loin

4 oz • 113 g

200 kcal22.7 g protein0.1 g carbs11.4 g fat

veal loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

bottom round

3 oz • 85 g

169 kcal22.7 g protein0 g carbs8 g fat

bottom round nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

White sugar

1 oz • 28 g

107 kcal22.7 g protein2.2 g carbs0 g fat

White sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

Pork Belly Cracklings

100 grams • 100 g

569 kcal22.7 g protein-1.1 g carbs53.6 g fat

Pork Belly Cracklings nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

silver

100 g • 100 g

140 kcal22.6 g protein0 g carbs5.6 g fat

silver nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

solid white tuna

3 oz • 85 g

158 kcal22.6 g protein0 g carbs6.9 g fat

solid white tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

white tuna

3 oz • 85 g

158 kcal22.6 g protein0 g carbs6.9 g fat

white tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

jack

100 g • 100 g

jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

jack cheese

100 g • 100 g

jack cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

jack daniels

100 g • 100 g

jack daniels nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

monterey jack

100 g • 100 g

monterey jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

Buckwheat crepe batter

1 cup • 170 g

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Buckwheat crepe batter nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodle

1 cup • 170 g

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Buckwheat noodle nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodles

1 cup • 170 g

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Buckwheat noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Potassium

rack of lamb

4 oz • 113 g

191 kcal22.5 g protein0.1 g carbs11.3 g fat

rack of lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

boneless chicken breast

100 g • 100 g

boneless chicken breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

boneless chicken breast halves

100 g • 100 g

boneless chicken breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

boneless skinless chicken breast halves

100 g • 100 g

boneless skinless chicken breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

boneless skinless chicken breasts

100 g • 100 g

boneless skinless chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

skinless chicken breasts

100 g • 100 g

skinless chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal22.4 g protein48.8 g carbs10.2 g fat

Top micros: Potassium, Magnesium, Zinc

Kimchi Fried Rice

1 cup • 150 g

Score 64

Kimchi Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Iron, Folate

dark meat

4 oz • 113 g

188 kcal22.4 g protein0.2 g carbs10.1 g fat

dark meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

turkey meat

4 oz • 113 g

188 kcal22.4 g protein0.2 g carbs10.1 g fat

turkey meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Stewed Chicken

100 grams • 100 g

237 kcal22.4 g protein0 g carbs15.7 g fat

Stewed Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Atlantic Mackerel

1 medium fillet • 112 g

246 kcal22.3 g protein0 g carbs16.7 g fat

Atlantic Mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

boneless beef sirloin steak

4 oz • 113 g

225 kcal22.3 g protein0 g carbs15.1 g fat

boneless beef sirloin steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

meat

100 g • 100 g

103 kcal22.3 g protein0 g carbs1.5 g fat

meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

skirt steak

3 oz • 85 g

187 kcal22.2 g protein0 g carbs10.2 g fat

skirt steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

ground turkey breast

4 oz • 113 g

167 kcal22.2 g protein0 g carbs8.7 g fat

ground turkey breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Deer

1 palm

120 kcal22.2 g protein0 g carbs2.8 g fat

Deer nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Grilled Cheese

1 sandwich • 17 g

366 kcal22.2 g protein2.4 g carbs29.8 g fat

Grilled Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Selenium

queso fresco

1 cup, crumbled • 122 g

365 kcal22.1 g protein3.6 g carbs29.1 g fat

queso fresco nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Selenium

rib roast

4 oz • 113 g

227 kcal22.1 g protein1.3 g carbs14.8 g fat

rib roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Omega-3, Calcium

israeli couscous

1 cup • 173 g

650 kcal22.1 g protein134 g carbs1.1 g fat

israeli couscous nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Potassium

Crab meat

1 breast, bone removed • 101 g

135 kcal22 g protein0 g carbs4.6 g fat

Crab meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Beef sirloin

100 g • 100 g

Beef sirloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

sirloin steak

100 g • 100 g

sirloin steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

top sirloin

100 g • 100 g

top sirloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

top sirloin steak

100 g • 100 g

top sirloin steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Breaded Fried Salmon

1 medium fillet • 28.4 g

368 kcal22 g protein24.2 g carbs20.3 g fat

Breaded Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

Fried Chicken

1 medium fillet • 454 g

243 kcal21.9 g protein0.2 g carbs16.5 g fat

Fried Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Hen Breast

1 medium fillet

130 kcal21.9 g protein-0.4 g carbs4.9 g fat

Hen Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Firm tofu

0.5 cup • 126 g

181 kcal21.8 g protein3.5 g carbs11 g fat

Firm tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Selenium, Iron

shanks

4 oz • 113 g

121 kcal21.8 g protein0 g carbs3.7 g fat

shanks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Veal shank

4 oz • 113 g

121 kcal21.8 g protein0 g carbs3.7 g fat

Veal shank nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

veal shanks

4 oz • 113 g

121 kcal21.8 g protein0 g carbs3.7 g fat

veal shanks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Rabbit

1 palm • 28.4 g

114 kcal21.8 g protein0 g carbs2.3 g fat

Rabbit nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Selenium, Potassium

Chicken Teriyaki

1/2 cup

308 kcal21.7 g protein44.8 g carbs4.7 g fat

Chicken Teriyaki nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

pot roast

4 oz • 113 g

281 kcal21.6 g protein0 g carbs21 g fat

pot roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Greek Yogurt Ice Cream

100 milliliters

128 kcal21.6 g protein7.6 g carbs0.8 g fat

Greek Yogurt Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Semolina

1 cup • 167 g

612 kcal21.6 g protein123.8 g carbs1.8 g fat

Semolina nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Bean curd skin

100 g • 100 g

345 kcal21.6 g protein59.8 g carbs2.2 g fat

Bean curd skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

cannellini

100 g • 100 g

345 kcal21.6 g protein59.8 g carbs2.2 g fat

cannellini nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

beef round

100 g • 100 g

141 kcal21.5 g protein0.9 g carbs5.7 g fat

beef round nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

canned chicken

3 oz • 85 g

157 kcal21.5 g protein0.8 g carbs6.9 g fat

canned chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

canned chicken broth

3 oz • 85 g

157 kcal21.5 g protein0.8 g carbs6.9 g fat

canned chicken broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Venison

1 palm

116 kcal21.5 g protein0 g carbs2.7 g fat

Venison nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Lemon Poppy Seed Muffin

1 large • 2.8 g

625 kcal21.4 g protein33.5 g carbs49.5 g fat

Lemon Poppy Seed Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Magnesium, Zinc

Horse

100 grams • 100 g

133 kcal21.4 g protein0 g carbs4.6 g fat

Horse nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Iron

Horse Meat

1 palm • 28.4 g

133 kcal21.4 g protein0 g carbs4.6 g fat

Horse Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Iron

buffalo

100 g • 100 g

97 kcal21.4 g protein0 g carbs1.3 g fat

buffalo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Iron

top round steak

100 g • 100 g

97 kcal21.4 g protein0 g carbs1.3 g fat

top round steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Iron

breast

100 g • 100 g

breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

chicken breast fillets

100 g • 100 g

chicken breast fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

chicken breast halves

100 g • 100 g

chicken breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

chicken breast strips

100 g • 100 g

chicken breast strips nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

chicken breasts

100 g • 100 g

chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

cooked chicken breasts

100 g • 100 g

cooked chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Red bean paste

100 g • 100 g

0 kcal21.3 g protein1.2 g fat

Red bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Vegetarian Pizza

1 slice • 85 g

268 kcal21.3 g protein8.3 g carbs16.6 g fat

Vegetarian Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

Red Beans

1 cup

254 kcal21.3 g protein1.2 g fat

Red Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Red Bean Buns

1 serving

268 kcal21.3 g protein1.2 g fat

Red Bean Buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

eye steaks

4 oz • 113 g

257 kcal21.3 g protein0 g carbs19 g fat

eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Atlantic Cod

1 medium fillet • 231 g

98 kcal21.3 g protein0 g carbs0.8 g fat

Atlantic Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

new york strip steaks

100 g • 100 g

190 kcal21.3 g protein0.2 g carbs11.5 g fat

new york strip steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Whole Milk Greek Yogurt

1 cup

226 kcal21.2 g protein11.5 g carbs10.6 g fat

Whole Milk Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

Black-eyed peas

100 g • 100 g

354 kcal21.2 g protein61.8 g carbs2.4 g fat

Black-eyed peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

petite peas

100 g • 100 g

354 kcal21.2 g protein61.8 g carbs2.4 g fat

petite peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Whey Protein

1 scoop

130 kcal21.1 g protein10.5 g carbs0.4 g fat

Whey Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Vitamin A

rib eye steaks

4 oz • 113 g

272 kcal21.1 g protein0.2 g carbs20.8 g fat

rib eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

beef tenderloin

100 g • 100 g

143 kcal21.1 g protein0.2 g carbs6.5 g fat

beef tenderloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

beef tenderloin steaks

100 g • 100 g

143 kcal21.1 g protein0.2 g carbs6.5 g fat

beef tenderloin steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

tenderloin steaks

100 g • 100 g

143 kcal21.1 g protein0.2 g carbs6.5 g fat

tenderloin steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

boneless pork

100 g • 100 g

168 kcal21.1 g protein0 g carbs9.5 g fat

boneless pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

boneless pork loin

100 g • 100 g

168 kcal21.1 g protein0 g carbs9.5 g fat

boneless pork loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Wild Salmon

100 grams • 100 g

142 kcal21 g protein0 g carbs5.8 g fat

Wild Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Pork Roast

1 thick slice • 2195 g

163 kcal21 g protein0 g carbs8.2 g fat

Pork Roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Corvina

1 medium fillet

125 kcal20.9 g protein0 g carbs3.6 g fat

Corvina nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Vitamin D, Calcium

Butterfish

1 medium fillet • 32 g

175 kcal20.7 g protein0 g carbs9.6 g fat

Butterfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Potassium

snapper fillets

100 g • 100 g

90 kcal20.7 g protein0.4 g carbs0.6 g fat

snapper fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Pork Spine Bones

100 grams • 100 g

171 kcal20.7 g protein0 g carbs9.8 g fat

Pork Spine Bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

chickpea

1 cup • 92 g

chickpea nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

Chickpea flour

1 cup • 92 g

Chickpea flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

cooked chickpeas

1 cup • 92 g

cooked chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

Dried chickpeas

1 cup • 92 g

Dried chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

garbanzo

1 cup • 92 g

garbanzo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

garbanzo bean flour

1 cup • 92 g

garbanzo bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

Beef Patty 20% Fat

1 count

216 kcal20.6 g protein0 g carbs14.2 g fat

Beef Patty 20% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

cold cut

6 inch sub • 196 g

419 kcal20.6 g protein40 g carbs19.7 g fat

cold cut nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Calcium, Folate

Pink Salmon

100 grams • 100 g

127 kcal20.5 g protein0 g carbs4.4 g fat

Pink Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Selenium

turkey legs

1 unit (yield from 1 lb ready-to-cook turkey) • 105 g

151 kcal20.5 g protein0 g carbs7.1 g fat

turkey legs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Cheese Flan

1 serving • 28.4 g

250 kcal20.5 g protein2.3 g carbs17.4 g fat

Cheese Flan nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Selenium

pistachio

100 g • 100 g

pistachio nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

pistachio nuts

100 g • 100 g

pistachio nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

roasted pistachios

100 g • 100 g

roasted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

salted pistachios

100 g • 100 g

salted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

shelled pistachios

100 g • 100 g

shelled pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

unsalted pistachios

100 g • 100 g

unsalted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Magnesium

Lamb Liver

1 palm • 28.4 g

139 kcal20.4 g protein1.8 g carbs5 g fat

Lamb Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Selenium

sorghum

1 cup • 192 g

632 kcal20.4 g protein138.4 g carbs6.6 g fat

sorghum nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Iron

roasting chickens

3 oz • 85 g

190 kcal20.4 g protein0 g carbs11.4 g fat

roasting chickens nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Ham and Cheese Bun

1 count • 15 g

309 kcal20.4 g protein2.9 g carbs23.4 g fat

Ham and Cheese Bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

beef rib roast

3 oz • 85 g

258 kcal20.3 g protein0 g carbs19.5 g fat

beef rib roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

canned tuna

1 can drained solids • 107 g

canned tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

in water

1 can drained solids • 107 g

in water nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

tuna drained and flaked

1 can drained solids • 107 g

tuna drained and flaked nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

tuna packed in water

1 can drained solids • 107 g

tuna packed in water nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Shredded mozzarella cheese

1 cup • 86 g

261 kcal20.3 g protein6.9 g carbs17 g fat

Shredded mozzarella cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Selenium

Cooked Pork Leg

1 medium fillet • 454 g

286 kcal20.3 g protein0 g carbs22 g fat

Cooked Pork Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Unflavored Gelatin

1 serving • 7 g

79 kcal20.2 g protein0 g carbs0 g fat

Unflavored Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Unflavoured Gelatin

1 serving • 7 g

79 kcal20.2 g protein0 g carbs0 g fat

Unflavoured Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Flank steak

100 g • 100 g

164 kcal20.1 g protein0 g carbs9.4 g fat

Flank steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Fried Chicken Drumstick

1 medium

137 kcal20.1 g protein-0.5 g carbs6.5 g fat

Fried Chicken Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

turkey broth

3 oz • 85 g

144 kcal20.1 g protein1.2 g carbs5.8 g fat

turkey broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Milanesa

1 medium fillet • 91 g

228 kcal20.1 g protein25.5 g carbs6 g fat

Milanesa nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Potassium, Iron

Strawberry Greek Yogurt

1 cup • 150 g

206 kcal20 g protein30.3 g carbs0.4 g fat

Strawberry Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

lowfat yogurt

1 container (7 oz) • 200 g

146 kcal19.9 g protein7.9 g carbs3.8 g fat

lowfat yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

Chicken Kabob

1 kabob • 454 g

220 kcal19.9 g protein0.2 g carbs14.9 g fat

Chicken Kabob nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

cumin ground

100 g • 100 g

159 kcal19.9 g protein-0.1 g carbs8.9 g fat

cumin ground nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

Ground almonds

100 g • 100 g

159 kcal19.9 g protein-0.1 g carbs8.9 g fat

Ground almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

Macaroni and Cheese

1 cup • 137 g

530 kcal19.9 g protein61.5 g carbs22.8 g fat

Macaroni and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Calcium, Omega-3

pearl barley

1 cup • 200 g

704 kcal19.8 g protein155.4 g carbs2.3 g fat

pearl barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

mahi mahi

100 g • 100 g

84 kcal19.8 g protein0.3 g carbs0.4 g fat

mahi mahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

mahi mahi fillets

100 g • 100 g

84 kcal19.8 g protein0.3 g carbs0.4 g fat

mahi mahi fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

crumbles

3 oz crumbled • 85 g

161 kcal19.8 g protein0 g carbs9.3 g fat

crumbles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Selenium, Vitamin B12

Lamb

1 medium fillet • 28.4 g

338 kcal19.8 g protein0 g carbs28.1 g fat

Lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Turkey Drumstick

1 medium fillet • 17 g

142 kcal19.8 g protein0 g carbs7 g fat

Turkey Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Turkey Chili

1 cup • 142 g

226 kcal19.8 g protein15.6 g carbs8.9 g fat

Turkey Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Beef Teriyaki

1 cup • 138 g

525 kcal19.8 g protein3.4 g carbs48.1 g fat

Beef Teriyaki nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Fish

1 medium fillet • 218 g

140 kcal19.7 g protein0 g carbs6.2 g fat

Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

lamb neck

4 oz • 113 g

261 kcal19.7 g protein0.2 g carbs20.2 g fat

lamb neck nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Omega-3

pork butt

4 oz • 113 g

210 kcal19.7 g protein0 g carbs14 g fat

pork butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

pork shoulder butt

4 oz • 113 g

210 kcal19.7 g protein0 g carbs14 g fat

pork shoulder butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

yellowtail

3 oz • 85 g

124 kcal19.7 g protein0 g carbs4.5 g fat

yellowtail nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

ground chicken breast

4 oz crumbled • 113 g

162 kcal19.7 g protein0 g carbs9.2 g fat

ground chicken breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Potassium, Selenium

ground chuck

4 oz crumbled • 113 g

162 kcal19.7 g protein0 g carbs9.2 g fat

ground chuck nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Potassium, Selenium

sesame

100 g • 100 g

697 kcal19.7 g protein14.2 g carbs62.4 g fat

sesame nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

Fried Breaded Chicken Wing

1 pieces

179 kcal19.7 g protein-0.5 g carbs11.4 g fat

Fried Breaded Chicken Wing nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

crumbled gorgonzola

100 g • 100 g

273 kcal19.7 g protein5.6 g carbs19.1 g fat

crumbled gorgonzola nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Zinc, Magnesium

anchovy fillets

1 fillet • 85 g

anchovy fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

bass fillets

1 fillet • 85 g

bass fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

cod fillets

1 fillet • 85 g

cod fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

fillets

1 fillet • 85 g

fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

flounder fillets

1 fillet • 85 g

flounder fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

vegetarian

1 fillet • 85 g

vegetarian nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

vegetarian chicken

1 fillet • 85 g

vegetarian chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Potassium

canned salmon

3 oz • 85 g

117 kcal19.6 g protein0 g carbs4.3 g fat

canned salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Omega-3

Ground beef

3 oz • 85 g

251 kcal19.6 g protein0 g carbs18.6 g fat

Ground beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

pork shoulder roast

3 oz • 85 g

229 kcal19.6 g protein0 g carbs16 g fat

pork shoulder roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

shoulder roast

3 oz • 85 g

229 kcal19.6 g protein0 g carbs16 g fat

shoulder roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Shrimp Spring Rolls

1 count

83 kcal19.6 g protein0 g carbs0.5 g fat

Shrimp Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

White Beans

1 cup • 202 g

278 kcal19.5 g protein50.3 g carbs0.7 g fat

White Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Iron

Beef short ribs

4 oz • 113 g

271 kcal19.5 g protein0 g carbs21.5 g fat

Beef short ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

short rib

4 oz • 113 g

271 kcal19.5 g protein0 g carbs21.5 g fat

short rib nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Italian Sub

1 6'' sub • 28.4 g

532 kcal19.5 g protein98.8 g carbs5.6 g fat

Italian Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Iron

oyster

3 oz • 85 g

120 kcal19.4 g protein0 g carbs4.1 g fat

oyster nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

sirloin tip

3 oz • 85 g

96 kcal19.4 g protein0 g carbs1.5 g fat

sirloin tip nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Iced Tea

1 glass • 29.6 g

88 kcal19.4 g protein0 g carbs0 g fat

Iced Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Turbot

1 medium fillet • 408 g

114 kcal19.3 g protein0 g carbs3.5 g fat

Turbot nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Magnesium

Turkey Leg

1 medium slice • 105 g

142 kcal19.3 g protein0 g carbs6.6 g fat

Turkey Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

ground meat

100 g • 100 g

111 kcal19.3 g protein0 g carbs3.8 g fat

ground meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Ham and Cheese Pizza

1 slice • 15 g

293 kcal19.3 g protein2.7 g carbs22.2 g fat

Ham and Cheese Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

Buckwheat groats

1 cup • 164 g

567 kcal19.2 g protein122.9 g carbs4.4 g fat

Buckwheat groats nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

boneless pork shoulder

3 oz • 85 g

108 kcal19.2 g protein0 g carbs2.9 g fat

boneless pork shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Pork shoulder

3 oz • 85 g

108 kcal19.2 g protein0 g carbs2.9 g fat

Pork shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

chicken livers

4 oz • 113 g

134 kcal19.1 g protein0.8 g carbs5.5 g fat

chicken livers nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Folate

halibut

100 g • 100 g

81 kcal19.1 g protein-0.1 g carbs0.6 g fat

halibut nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

halibut fillets

100 g • 100 g

81 kcal19.1 g protein-0.1 g carbs0.6 g fat

halibut fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Guinea Pig

1 palm • 359 g

129 kcal19.1 g protein0 g carbs5.3 g fat

Guinea Pig nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Turkey Breast

1 medium fillet • 16 g

137 kcal19.1 g protein2.8 g carbs4.9 g fat

Turkey Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Loaded Baked Potato

1 serving • 32 g

405 kcal19 g protein71.7 g carbs4.8 g fat

Loaded Baked Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Calcium

Beef Patty 15% Fat

1 count • 77 g

183 kcal19 g protein0 g carbs11.3 g fat

Beef Patty 15% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

King Kong

100 grams • 100 g

365 kcal18.9 g protein66.9 g carbs2.4 g fat

King Kong nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Zinc, Magnesium

flat anchovy

3 oz • 85 g

87 kcal18.9 g protein0 g carbs0.6 g fat

flat anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

Chicken Bulgogi

1 cup • 454 g

210 kcal18.9 g protein0.2 g carbs14.3 g fat

Chicken Bulgogi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Iberian Pork Shoulder

1 medium fillet • 454 g

259 kcal18.9 g protein0 g carbs19.7 g fat

Iberian Pork Shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Gelatin

1 serving • 7 g

74 kcal18.9 g protein0 g carbs0 g fat

Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

sunflower kernels

100 g • 100 g

609 kcal18.9 g protein24.5 g carbs48.4 g fat

sunflower kernels nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

sunflower seed

100 g • 100 g

609 kcal18.9 g protein24.5 g carbs48.4 g fat

sunflower seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

Vietnamese Soup

1 bowl

638 kcal18.9 g protein118.9 g carbs15.4 g fat

Vietnamese Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Folate, Iron

Fried Tofu

100 grams • 100 g

270 kcal18.8 g protein8.9 g carbs20.2 g fat

Fried Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Calcium, Iron

Bay Scallops

1/2 cup

90 kcal18.8 g protein2.6 g carbs0.5 g fat

Bay Scallops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Argentinian Chorizo

1 count • 80.4 g

337 kcal18.8 g protein2.6 g carbs27.4 g fat

Argentinian Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Lump crab meat

100 g • 100 g

81 kcal18.7 g protein0 g carbs0.8 g fat

Lump crab meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Ribeye steak

100 g • 100 g

254 kcal18.7 g protein0 g carbs20 g fat

Ribeye steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Protein Powder

1 scoop • 45 g

130 kcal18.6 g protein9.7 g carbs1.9 g fat

Protein Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Zinc

boneless chicken

100 g • 100 g

boneless chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

boneless chicken skinless thigh

100 g • 100 g

boneless chicken skinless thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

boneless chicken thighs

100 g • 100 g

boneless chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

boneless skinless chicken

100 g • 100 g

boneless skinless chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

boneless skinless chicken thighs

100 g • 100 g

boneless skinless chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

skinless chicken thighs

100 g • 100 g

skinless chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Thinly sliced beef

4 oz • 113 g

349 kcal18.6 g protein0 g carbs30.5 g fat

Thinly sliced beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Goose Barnacles

1 cup • 11 g

150 kcal18.5 g protein7.1 g carbs4.8 g fat

Goose Barnacles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Folate

chicken leg quarters

4 oz • 113 g

242 kcal18.5 g protein0.2 g carbs18 g fat

chicken leg quarters nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

chicken legs

4 oz • 113 g

242 kcal18.5 g protein0.2 g carbs18 g fat

chicken legs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Cheese Fries

1 cup • 108 g

281 kcal18.5 g protein1.1 g carbs22.5 g fat

Cheese Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Zinc

Coconut Flour

1 cup

499 kcal18.4 g protein67.2 g carbs17.4 g fat

Coconut Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Selenium

boneless beef chuck roast

100 g • 100 g

boneless beef chuck roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

boneless chuck roast

100 g • 100 g

boneless chuck roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

Chicken Leg

1 medium • 49 g

241 kcal18.4 g protein0.2 g carbs18 g fat

Chicken Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

chuck

100 g • 100 g

chuck nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

Chuck roast

100 g • 100 g

Chuck roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

chicken drumsticks

100 g • 100 g

125 kcal18.4 g protein-0.5 g carbs5.9 g fat

chicken drumsticks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

chicken wings

100 g • 100 g

168 kcal18.4 g protein-0.5 g carbs10.6 g fat

chicken wings nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

pizza seasoning

0.3 pizza 12" diameter • 127 g

348 kcal18.3 g protein31.4 g carbs16.7 g fat

pizza seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Vitamin B12

Mexican Pizza

1 slice

299 kcal18.3 g protein0.1 g carbs25 g fat

Mexican Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

boneless lamb

4 oz • 113 g

381 kcal18.3 g protein0.3 g carbs34.1 g fat

boneless lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Omega-3

fish bones

3 oz • 85 g

120 kcal18.2 g protein0 g carbs4.7 g fat

fish bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Chickpeas

1 cup

328 kcal18.2 g protein51.7 g carbs5.4 g fat

Chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

Garbanzo Beans

1 cup

328 kcal18.2 g protein51.7 g carbs5.4 g fat

Garbanzo Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Zinc

prime rib

4 oz • 113 g

401 kcal18.2 g protein0 g carbs35.8 g fat

prime rib nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Blue Crab

1 cup • 21 g

87 kcal18.1 g protein0 g carbs1.1 g fat

Blue Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

no

1 cup • 240 g

283 kcal18.1 g protein14.6 g carbs17 g fat

no nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

Turkey Thigh

1/2 medium ct

151 kcal18.1 g protein0 g carbs8.2 g fat

Turkey Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Pepperoni Pizza

1 slice • 532 g

344 kcal18.1 g protein31 g carbs16.5 g fat

Pepperoni Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Vitamin B12

flax meal

100 g • 100 g

flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

flax seed meal

100 g • 100 g

flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flax

100 g • 100 g

ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flax seed

100 g • 100 g

ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flax seeds

100 g • 100 g

ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flaxseed

100 g • 100 g

ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

Conch

100 grams • 100 g

89 kcal18 g protein1.2 g carbs0.8 g fat

Conch nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Magnesium

Beef Patty 10% Fat

1 count

150 kcal18 g protein0 g carbs8.1 g fat

Beef Patty 10% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Roasted Chicken (without Skin)

1 medium fillet • 454 g

200 kcal18 g protein0.2 g carbs13.6 g fat

Roasted Chicken (without Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Whey Protein Isolate

1 scoop

110 kcal17.8 g protein8.9 g carbs0.4 g fat

Whey Protein Isolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Vitamin A

Bison

1 patty

142 kcal17.8 g protein-0.1 g carbs7.9 g fat

Bison nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

ground oregano

100 g • 100 g

228 kcal17.8 g protein0 g carbs17.5 g fat

ground oregano nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

back ribs

4 oz • 113 g

380 kcal17.8 g protein1 g carbs33.8 g fat

back ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Beef bones

4 oz • 113 g

380 kcal17.8 g protein1 g carbs33.8 g fat

Beef bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Chicken Gizzard

100 grams • 100 g

94 kcal17.7 g protein0 g carbs2.1 g fat

Chicken Gizzard nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Gilt-Head Bream

1 medium fillet

102 kcal17.7 g protein0 g carbs3.4 g fat

Gilt-Head Bream nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Flatbread Pizza

1 flatbread • 80 g

666 kcal17.7 g protein103 g carbs20.3 g fat

Flatbread Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

Chili Dog

1 count • 16 g

296 kcal17.6 g protein38 g carbs10.8 g fat

Chili Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Zinc, Potassium

Oat Flour

1 cup • 104 g

485 kcal17.6 g protein78.9 g carbs10.9 g fat

Oat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

Ham and Cheese Empanada

1 empanada • 15 g

267 kcal17.6 g protein2.5 g carbs20.2 g fat

Ham and Cheese Empanada nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

franks

1 cup • 259 g

368 kcal17.5 g protein39.9 g carbs17 g fat

franks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Vitamin B12, Selenium

grain

1 cup • 169 g

571 kcal17.5 g protein128.2 g carbs2.8 g fat

grain nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

rye

1 cup • 169 g

571 kcal17.5 g protein128.2 g carbs2.8 g fat

rye nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

rye whiskey

1 cup • 169 g

571 kcal17.5 g protein128.2 g carbs2.8 g fat

rye whiskey nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Zinc

Beef Patty 5% Fat

1 count

116 kcal17.5 g protein0 g carbs4.5 g fat

Beef Patty 5% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

freshly ground pepper

100 g • 100 g

freshly ground pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground

100 g • 100 g

ground nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground cardamom

100 g • 100 g

ground cardamom nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground coffee

100 g • 100 g

ground coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Ground cumin

100 g • 100 g

Ground cumin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground fennel

100 g • 100 g

ground fennel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground hazelnuts

100 g • 100 g

ground hazelnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Ground lamb

100 g • 100 g

Ground lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground nuts

100 g • 100 g

ground nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground paprika

100 g • 100 g

ground paprika nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground pecans

100 g • 100 g

ground pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground pepper

100 g • 100 g

ground pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

ground sirloin

100 g • 100 g

ground sirloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

extra lean ground beef

100 g • 100 g

243 kcal17.5 g protein0 g carbs19.4 g fat

extra lean ground beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

lean ground beef

100 g • 100 g

243 kcal17.5 g protein0 g carbs19.4 g fat

lean ground beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Iron, Potassium

pork spareribs

4 oz • 113 g

313 kcal17.5 g protein0 g carbs26.4 g fat

pork spareribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

spareribs

4 oz • 113 g

313 kcal17.5 g protein0 g carbs26.4 g fat

spareribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

cod fish

3 oz • 85 g

71 kcal17.4 g protein0 g carbs0.2 g fat

cod fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Omega-3

Cannellini Beans

1 cup

279 kcal17.4 g protein48.3 g carbs1.8 g fat

Cannellini Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

cashew

100 g • 100 g

cashew nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

cashew nuts

100 g • 100 g

cashew nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

lamb chops

4 oz • 113 g

337 kcal17.4 g protein0.2 g carbs29.6 g fat

lamb chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Zinc

lamb loin chops

4 oz • 113 g

337 kcal17.4 g protein0.2 g carbs29.6 g fat

lamb loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Zinc

raw cashews

100 g • 100 g

raw cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

roasted cashews

100 g • 100 g

roasted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

salted cashews

100 g • 100 g

salted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

unsalted cashews

100 g • 100 g

unsalted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

Anchovy broth

3 oz • 85 g

111 kcal17.3 g protein0 g carbs4.1 g fat

Anchovy broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Anchovy paste

3 oz • 85 g

111 kcal17.3 g protein0 g carbs4.1 g fat

Anchovy paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Dried anchovies

3 oz • 85 g

111 kcal17.3 g protein0 g carbs4.1 g fat

Dried anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Pork Heart

1 palm • 28.4 g

118 kcal17.3 g protein1.3 g carbs4.4 g fat

Pork Heart nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Zinc

Monkfish

1 medium fillet

91 kcal17.3 g protein0 g carbs1.8 g fat

Monkfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

lean ground turkey

100 g • 100 g

153 kcal17.3 g protein0 g carbs9.6 g fat

lean ground turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Iron

Chicken Katsu

1 piece • 60 g

335 kcal17.3 g protein15 g carbs22.9 g fat

Chicken Katsu nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

mackerel

3 oz • 85 g

89 kcal17.2 g protein0 g carbs1.7 g fat

mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Vitamin A

Bird's eye chili

1 cup • 136 g

214 kcal17.1 g protein6.2 g carbs13.3 g fat

Bird's eye chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Bird's eye chilies

1 cup • 136 g

214 kcal17.1 g protein6.2 g carbs13.3 g fat

Bird's eye chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

s

1 cup • 136 g

214 kcal17.1 g protein6.2 g carbs13.3 g fat

s nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Italian Chicken Sausage

1 sausage

146 kcal17.1 g protein11.4 g carbs3.6 g fat

Italian Chicken Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Potassium, Vitamin K

Chicken Thigh (with Skin)

1 medium

188 kcal17.1 g protein-0.2 g carbs13.4 g fat

Chicken Thigh (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

cooked shrimp

3 oz • 85 g

cooked shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

deveined shrimp

3 oz • 85 g

deveined shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

jumbo shrimp

3 oz • 85 g

jumbo shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

large shrimp

3 oz • 85 g

large shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

medium shrimp

3 oz • 85 g

medium shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

peeled deveined shrimp

3 oz • 85 g

peeled deveined shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

peeled shrimp

3 oz • 85 g

peeled shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

rock shrimp

3 oz • 85 g

rock shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Shrimp paste

3 oz • 85 g

Shrimp paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

shrimp shells

3 oz • 85 g

shrimp shells nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

shrimp stock

3 oz • 85 g

shrimp stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Adobo Chicken

1 cup

392 kcal17.1 g protein0.1 g carbs36 g fat

Adobo Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Kidney Beans

1 cup • 184 g

254 kcal17 g protein46.2 g carbs0.8 g fat

Kidney Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Iron

Split Peas

1 cup • 196 g

236 kcal17 g protein41.7 g carbs0.8 g fat

Split Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Zinc

Chow Mein

1 cup • 56 g

734 kcal17 g protein99.2 g carbs33.1 g fat

Chow Mein nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Mozzarella

1 slice • 113 g

75 kcal16.9 g protein1.9 g carbs0 g fat

Mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

Mozzarella Cheese

1 slice • 113 g

75 kcal16.9 g protein1.9 g carbs0 g fat

Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

Chili

1 cup • 256 g

283 kcal16.8 g protein36.4 g carbs10.3 g fat

Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Zinc, Potassium

Farmer's cheese

1 item • 129 g

330 kcal16.8 g protein32.2 g carbs14.8 g fat

Farmer's cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Whole Wheat Flour

1 cup

408 kcal16.7 g protein78.5 g carbs3 g fat

Whole Wheat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

barley malt

1 cup • 162 g

585 kcal16.7 g protein126.8 g carbs3 g fat

barley malt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Iron, Magnesium

Beef Sausage

1 link • 43 g

304 kcal16.7 g protein0.3 g carbs25.6 g fat

Beef Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

Chicken Drumstick (with Skin)

1 medium

113 kcal16.6 g protein-0.4 g carbs5.4 g fat

Chicken Drumstick (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Spanish King Cake

1 serving • 28.4 g

359 kcal16.5 g protein10 g carbs31.2 g fat

Spanish King Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

chicken base

3 oz • 85 g

chicken base nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

chicken cutlets

3 oz • 85 g

chicken cutlets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

cooked chicken

3 oz • 85 g

cooked chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

cut up chicken

3 oz • 85 g

cut up chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

grilled chicken

3 oz • 85 g

grilled chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

organic chicken

3 oz • 85 g

organic chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Meatball Pizza

1 slice

325 kcal16.4 g protein9.2 g carbs25.2 g fat

Meatball Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

strong white bread flour

1 cup • 137 g

495 kcal16.4 g protein99.4 g carbs2.3 g fat

strong white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

white bread flour

1 cup • 137 g

495 kcal16.4 g protein99.4 g carbs2.3 g fat

white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

bran

1 cup • 94 g

231 kcal16.3 g protein62.2 g carbs6.6 g fat

bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Iron

oat bran

1 cup • 94 g

231 kcal16.3 g protein62.2 g carbs6.6 g fat

oat bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Iron

Dried split peas

1 cup • 196 g

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Dried split peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Zinc

Split urad dal

1 cup • 196 g

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Split urad dal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Zinc

yellow split peas

1 cup • 196 g

227 kcal16.3 g protein40.2 g carbs0.8 g fat

yellow split peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Zinc

Chicken Bratwurst

1 link • 84 g

148 kcal16.3 g protein0 g carbs8.7 g fat

Chicken Bratwurst nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

Pho Soup

1 bowl • 7.5 g

638 kcal16.3 g protein141.7 g carbs0.7 g fat

Pho Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Calcium, Magnesium

whitefish

3 oz • 85 g

114 kcal16.2 g protein0 g carbs5 g fat

whitefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin D, Vitamin B12

Zarandaja Beans

1 cup • 91 g

272 kcal16.2 g protein48.3 g carbs2.3 g fat

Zarandaja Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Folate, Magnesium

Turkey Sausage

1 medium • 57 g

134 kcal16.2 g protein0.4 g carbs7 g fat

Turkey Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

Cheese Tamales

1 count • 179 g

389 kcal16.2 g protein32.4 g carbs21.6 g fat

Cheese Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin A, Omega-3

Lamb Chop

1 palm • 115 g

314 kcal16.2 g protein0.2 g carbs27.6 g fat

Lamb Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Zinc

Pumpkin Cake

1 slice • 116 g

419 kcal16.1 g protein104.8 g carbs1.6 g fat

Pumpkin Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin A, Potassium, Vitamin C

sweetened coconut flakes

100 g • 100 g

438 kcal16.1 g protein58.9 g carbs15.3 g fat

sweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Selenium

unsweetened coconut flakes

100 g • 100 g

438 kcal16.1 g protein58.9 g carbs15.3 g fat

unsweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Selenium

fat free greek yogurt

1 container • 156 g

fat free greek yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

greek seasoning

1 container • 156 g

greek seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

greek style plain yogurt

1 container • 156 g

greek style plain yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

nonfat plain greek yogurt

1 container • 156 g

nonfat plain greek yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Cinnamon Muffin

1 medium • 28.4 g

489 kcal16.1 g protein98 g carbs3.7 g fat

Cinnamon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Cheese Grits

1 cup cooked • 144 g

259 kcal16.1 g protein0.3 g carbs21.5 g fat

Cheese Grits nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Crayfish

100 grams • 100 g

77 kcal16 g protein0 g carbs1 g fat

Crayfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Vitamin E

Hen

1 palm • 359 g

108 kcal16 g protein0 g carbs4.4 g fat

Hen nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Wheat Starch

1 cup • 108 g

424 kcal16 g protein91.1 g carbs2.7 g fat

Wheat Starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

Artichoke Dip

1/2 cup

Score 64

Artichoke Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal15.9 g protein51 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

rice bran

1 cup • 118 g

373 kcal15.8 g protein58.6 g carbs24.6 g fat

rice bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Potassium

Chicken Meat

1 medium fillet

144 kcal15.8 g protein-0.4 g carbs9.1 g fat

Chicken Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Fried Chicken Thigh

1 medium

174 kcal15.8 g protein-0.2 g carbs12.4 g fat

Fried Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Eel

3 oz • 85 g

156 kcal15.7 g protein0 g carbs9.9 g fat

Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Vitamin A

Pork Lung

1 medium fillet • 28.4 g

95 kcal15.7 g protein0 g carbs3 g fat

Pork Lung nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

Fish maw

3 oz • 85 g

72 kcal15.7 g protein0 g carbs0.6 g fat

Fish maw nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Sashimi-grade fish

3 oz • 85 g

72 kcal15.7 g protein0 g carbs0.6 g fat

Sashimi-grade fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Veal Bones

100 grams • 100 g

116 kcal15.7 g protein0 g carbs5.9 g fat

Veal Bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Iron, Calcium

Cheese Pie

1 regular • 17 g

253 kcal15.7 g protein0.3 g carbs21 g fat

Cheese Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Pigeon

3 oz • 85 g

250 kcal15.7 g protein0 g carbs20.2 g fat

Pigeon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Iron

nut

100 g • 100 g

nut nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Iron

Pine nuts

100 g • 100 g

Pine nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Iron

Toasted nuts

100 g • 100 g

Toasted nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Iron

toasted pine nuts

100 g • 100 g

toasted pine nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Iron

southern comfort

1 biscuit regular size biscuit • 132 g

401 kcal15.7 g protein40.3 g carbs19.7 g fat

southern comfort nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Omega-3

Artichoke Ravioli

1 cup • 128 g

Score 64

Artichoke Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

224 kcal15.6 g protein50.1 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Chickpea Pasta

1 cup • 92 g

270 kcal15.6 g protein40.3 g carbs4.7 g fat

Chickpea Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Potassium

Chipotle Chicken

1 serving • 168 g

148 kcal15.6 g protein2.4 g carbs8.4 g fat

Chipotle Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Iron

whiting

3 oz • 85 g

77 kcal15.6 g protein0 g carbs1.1 g fat

whiting nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Canario Bean

1 cup

250 kcal15.6 g protein43.3 g carbs1.6 g fat

Canario Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Iron, Magnesium

Pumpkin Cheesecake

1 piece • 116 g

404 kcal15.5 g protein101 g carbs1.6 g fat

Pumpkin Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin A, Potassium, Vitamin C

Protein Bar

1 bar • 53 g

211 kcal15.5 g protein19.7 g carbs7.8 g fat

Protein Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Folate, Vitamin A

Garlic Rice

1 cup

334 kcal15.5 g protein65.9 g carbs0.9 g fat

Garlic Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin C, Calcium

snow pea pods

100 g • 100 g

69 kcal15.5 g protein1.1 g carbs0.3 g fat

snow pea pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

blue crabs

3 oz • 85 g

74 kcal15.4 g protein0 g carbs0.9 g fat

blue crabs nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

crab boil

3 oz • 85 g

74 kcal15.4 g protein0 g carbs0.9 g fat

crab boil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Mud crab

3 oz • 85 g

74 kcal15.4 g protein0 g carbs0.9 g fat

Mud crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

catfish fillets

3 oz • 85 g

195 kcal15.4 g protein6.8 g carbs11.3 g fat

catfish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Chicken Pot Pie

1 pie • 302 g

616 kcal15.4 g protein58 g carbs35.8 g fat

Chicken Pot Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Folate, Selenium

Pumpkin Muffin

1 medium • 116 g

Score 57

Pumpkin Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal15.3 g protein99.3 g carbs1.5 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Dried White Corn

1 cup

606 kcal15.3 g protein118.1 g carbs8.1 g fat

Dried White Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Folate

Tiger Catfish

1 large fillet • 87 g

194 kcal15.3 g protein6.8 g carbs11.3 g fat

Tiger Catfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Hot Dog (Sausage Only)

1 medium

161 kcal15.3 g protein4.7 g carbs8.9 g fat

Hot Dog (Sausage Only) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Selenium, Vitamin C

Dried fish

3 oz • 85 g

108 kcal15.2 g protein0 g carbs4.8 g fat

Dried fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Fish cakes

3 oz • 85 g

108 kcal15.2 g protein0 g carbs4.8 g fat

Fish cakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

partially

1 cup • 104 g

420 kcal15.2 g protein68.3 g carbs9.5 g fat

partially nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

Pork Meat

1 medium fillet • 28.4 g

158 kcal15.2 g protein0.4 g carbs10.2 g fat

Pork Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Selenium, Vitamin B12

Lentils

1 cup

232 kcal15.2 g protein40 g carbs1.2 g fat

Lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Potassium, Zinc

Tonkatsu Ramen

1 bowl • 5.8 g

656 kcal15.2 g protein89.8 g carbs26.2 g fat

Tonkatsu Ramen nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Veggie Patty

1 patty • 70 g

170 kcal15.1 g protein13.7 g carbs6.1 g fat

Veggie Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Folate

Dried Bulgur

1 cup

479 kcal15.1 g protein97.6 g carbs3.1 g fat

Dried Bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

bass

3 oz • 85 g

82 kcal15.1 g protein0 g carbs2 g fat

bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

striped bass

3 oz • 85 g

82 kcal15.1 g protein0 g carbs2 g fat

striped bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

filet

1 sandwich • 134 g

378 kcal15.1 g protein35.4 g carbs19.6 g fat

filet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

filet mignon

1 sandwich • 134 g

378 kcal15.1 g protein35.4 g carbs19.6 g fat

filet mignon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

broiler

4 oz • 113 g

394 kcal15.1 g protein0 g carbs36.6 g fat

broiler nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

roast

3 oz • 85 g

102 kcal15 g protein5.4 g carbs1.9 g fat

roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

masa

4 oz • 113 g

190 kcal14.9 g protein20.7 g carbs5.3 g fat

masa nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Potassium

Flounder

1 medium fillet • 163 g

84 kcal14.9 g protein0 g carbs2.3 g fat

Flounder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

Sole

1 medium fillet • 163 g

84 kcal14.9 g protein0 g carbs2.3 g fat

Sole nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

Barramundi

100 g • 100 g

209 kcal14.9 g protein0.1 g carbs16.6 g fat

Barramundi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

sea bass fillets

100 g • 100 g

209 kcal14.9 g protein0.1 g carbs16.6 g fat

sea bass fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Turkey Burger

1 burger • 142 g

170 kcal14.9 g protein11.7 g carbs6.7 g fat

Turkey Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Chistorra

1 serving

327 kcal14.9 g protein1 g carbs29.7 g fat

Chistorra nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Bonito Fish Roe

1 cup • 205 g

172 kcal14.8 g protein8.7 g carbs8.5 g fat

Bonito Fish Roe nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Tuna

1 medium fillet • 205 g

173 kcal14.8 g protein8.7 g carbs8.6 g fat

Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Tuna Medallion

1 medium fillet • 205 g

173 kcal14.8 g protein8.7 g carbs8.6 g fat

Tuna Medallion nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

fish steaks

1 piece (5-1/2" x 1-1/2" x 1/2") • 80 g

244 kcal14.8 g protein0 g carbs20.1 g fat

fish steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Beef Stir-Fry

1 cup • 138 g

391 kcal14.8 g protein2.5 g carbs35.8 g fat

Beef Stir-Fry nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Lemon Muffin

1 medium • 2 g

460 kcal14.7 g protein156.6 g carbs2.9 g fat

Lemon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Calcium, Potassium

asiago

1 cup 1 serving • 225 g

293 kcal14.7 g protein31.1 g carbs12 g fat

asiago nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin C

asiago cheese

1 cup 1 serving • 225 g

293 kcal14.7 g protein31.1 g carbs12 g fat

asiago cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin C

lasagna sheets

1 cup 1 serving • 225 g

293 kcal14.7 g protein31.1 g carbs12 g fat

lasagna sheets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin C

Lasagna Noodles

1 serving • 227 g

297 kcal14.7 g protein30.3 g carbs12.9 g fat

Lasagna Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

Pork Shank Half

1 medium fillet • 454 g

143 kcal14.7 g protein0 g carbs8.9 g fat

Pork Shank Half nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Pupusas with Cheese

1 piece • 117 g

320 kcal14.7 g protein28 g carbs16.6 g fat

Pupusas with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Selenium, Vitamin B12

burger buns

1 sandwich • 99 g

258 kcal14.7 g protein26.5 g carbs10.4 g fat

burger buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Zinc

burgers

1 sandwich • 99 g

258 kcal14.7 g protein26.5 g carbs10.4 g fat

burgers nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Zinc

Cured Country Ham

1 slice • 28.4 g

103 kcal14.7 g protein0.2 g carbs4.4 g fat

Cured Country Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Mung Bean

1 cup • 207 g

212 kcal14.6 g protein38.3 g carbs0.7 g fat

Mung Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Potassium, Magnesium

Chili Beans

1 cup • 256 g

246 kcal14.6 g protein31.6 g carbs9 g fat

Chili Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Zinc, Potassium

Plain Goat Yogurt

1 cup

173 kcal14.6 g protein27.9 g carbs0.3 g fat

Plain Goat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

Chicken Croquettes

1 croquette • 454 g

162 kcal14.6 g protein0.2 g carbs11 g fat

Chicken Croquettes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

cornish game hens

3 oz • 85 g

170 kcal14.6 g protein0 g carbs11.9 g fat

cornish game hens nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

cornish hens

3 oz • 85 g

170 kcal14.6 g protein0 g carbs11.9 g fat

cornish hens nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Acevichado Hand Rolll

1 hand roll • 250 g

223 kcal14.6 g protein18.4 g carbs10.1 g fat

Acevichado Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Vegetable Pizza

1 slice • 115 g

293 kcal14.6 g protein27.9 g carbs13.7 g fat

Vegetable Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

walnut halves

100 g • 100 g

730 kcal14.6 g protein10.9 g carbs69.7 g fat

walnut halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Potassium

blood

4 slices • 100 g

blood nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

blood orange

4 slices • 100 g

blood orange nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

Botifarra sausage

4 slices • 100 g

Botifarra sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

Chouriço sausage

4 slices • 100 g

Chouriço sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

Linguiça sausage

4 slices • 100 g

Linguiça sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

spicy sausage

4 slices • 100 g

spicy sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

Vegan Protein Powder

1 scoop • 45 g

101 kcal14.5 g protein7.5 g carbs1.4 g fat

Vegan Protein Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Zinc

spelt flour

100 g • 100 g

364 kcal14.5 g protein70.7 g carbs2.5 g fat

spelt flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Iron

Abalone

3 oz • 85 g

89 kcal14.5 g protein5.1 g carbs0.6 g fat

Abalone nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin E

duck breast halves

1 unit (yield from 1 lb ready-to-cook duck) • 73 g

90 kcal14.5 g protein0 g carbs3.1 g fat

duck breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

duck breasts

1 unit (yield from 1 lb ready-to-cook duck) • 73 g

90 kcal14.5 g protein0 g carbs3.1 g fat

duck breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

Wheat Flour

1 cup • 137 g

437 kcal14.5 g protein87.8 g carbs2 g fat

Wheat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Zinc

Light Mozzarella Cheese

1 slice • 113 g

64 kcal14.4 g protein1.6 g carbs0 g fat

Light Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

Gizzards

1/2 cup

85 kcal14.4 g protein0 g carbs2.6 g fat

Gizzards nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Pupusas with Pork

1 piece • 122 g

290 kcal14.4 g protein28.8 g carbs13 g fat

Pupusas with Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Vitamin B12

Coconut Flakes

1 cup

388 kcal14.3 g protein52.2 g carbs13.5 g fat

Coconut Flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Selenium

Beef Patty

1 count • 313 g

183 kcal14.3 g protein0 g carbs13.5 g fat

Beef Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Selenium

Salmon

1 medium fillet • 28.4 g

239 kcal14.3 g protein15.7 g carbs13.2 g fat

Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

bread flour

100 g • 100 g

363 kcal14.3 g protein72.8 g carbs1.7 g fat

bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

unbleached white flour

100 g • 100 g

363 kcal14.3 g protein72.8 g carbs1.7 g fat

unbleached white flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Instant Polenta

1 cup • 6.7 g

538 kcal14.3 g protein89.1 g carbs13.8 g fat

Instant Polenta nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Selenium, Vitamin B12

Curd

1 cup • 225 g

171 kcal14.2 g protein7.8 g carbs9.2 g fat

Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Selenium

English Trifle

1 slice • 28.4 g

365 kcal14.2 g protein73.3 g carbs3.3 g fat

English Trifle nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

Fresh white fish

3 oz • 85 g

78 kcal14.2 g protein0 g carbs2 g fat

Fresh white fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

White fish fillet

3 oz • 85 g

78 kcal14.2 g protein0 g carbs2 g fat

White fish fillet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Plain Yoghurt

1 cup

168 kcal14.2 g protein27.1 g carbs0.3 g fat

Plain Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

Plain Yogurt

1 cup

168 kcal14.2 g protein27.1 g carbs0.3 g fat

Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

cod

100 g • 100 g

61 kcal14.2 g protein0.5 g carbs0.2 g fat

cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Beef Wellington

1 slice • 14 g

376 kcal14.2 g protein2.4 g carbs34.4 g fat

Beef Wellington nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Smoked Longaniza

1 count • 16 g

367 kcal14.2 g protein1.1 g carbs33.5 g fat

Smoked Longaniza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Fried Okra

1 cup • 100 g

Score 70

Fried Okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal14.1 g protein54.4 g carbs1.4 g fat

Top micros: Vitamin K, Vitamin C, Folate

earth balance

1 serving • 50 g

208 kcal14 g protein24.4 g carbs6 g fat

earth balance nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin A, Iron, Calcium

baked beans

1 cup • 253 g

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Folate, Iron

bean flour

1 cup • 253 g

bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Folate, Iron

bean paste

1 cup • 253 g

bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Folate, Iron

Fermented bean paste

1 cup • 253 g

Fermented bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Folate, Iron

Dried Shrimp

1 medium

59 kcal14 g protein0 g carbs0.4 g fat

Dried Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Flour

1 cup

437 kcal14 g protein91.1 g carbs1.9 g fat

Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

italian pork sausage

1 link • 101 g

293 kcal14 g protein3 g carbs24.5 g fat

italian pork sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

mild italian sausage

1 link • 101 g

293 kcal14 g protein3 g carbs24.5 g fat

mild italian sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

mild sausage

1 link • 101 g

293 kcal14 g protein3 g carbs24.5 g fat

mild sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Lima Beans

1 cup • 156 g

230 kcal13.9 g protein41.1 g carbs1.8 g fat

Lima Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Potassium, Iron

Herring

3 oz • 85 g

166 kcal13.9 g protein0 g carbs11.8 g fat

Herring nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

orange roughy

3 oz • 85 g

65 kcal13.9 g protein0 g carbs0.6 g fat

orange roughy nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin E

Unsweetened Yogurt

1 cup

164 kcal13.9 g protein26.5 g carbs0.3 g fat

Unsweetened Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

Jasmine White Rice

1 cup

720 kcal13.9 g protein160 g carbs2.6 g fat

Jasmine White Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Selenium, Magnesium

Lava Cake

1 serving • 9 g

660 kcal13.8 g protein142.2 g carbs4.1 g fat

Lava Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

Protein Cereal

1 cup • 28.4 g

175 kcal13.7 g protein18.3 g carbs6 g fat

Protein Cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Potassium

River snails

3 oz • 85 g

77 kcal13.7 g protein1.7 g carbs1.2 g fat

River snails nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Selenium, Vitamin E

Chicken Thigh

1 medium fillet

150 kcal13.7 g protein-0.1 g carbs10.7 g fat

Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Shrimp Tempura

1 count

58 kcal13.7 g protein0 g carbs0.3 g fat

Shrimp Tempura nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Lamb Kidney

100 grams • 100 g

84 kcal13.6 g protein0.7 g carbs2.6 g fat

Lamb Kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

Low-Fat Greek Yogurt

1 cup • 245 g

163 kcal13.6 g protein18.2 g carbs4 g fat

Low-Fat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

Tuna Roll

1 piece

56 kcal13.6 g protein-0.1 g carbs0.2 g fat

Tuna Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

albacore tuna

3 oz • 85 g

albacore tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Bonito flakes

3 oz • 85 g

Bonito flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

light tuna

3 oz • 85 g

light tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

tuna fish

3 oz • 85 g

tuna fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Chorizo

1 count • 28.4 g

296 kcal13.6 g protein3.8 g carbs25.1 g fat

Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Pork Chorizo

1 count • 28.4 g

296 kcal13.6 g protein3.8 g carbs25.1 g fat

Pork Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Cockles

100 grams • 100 g

79 kcal13.5 g protein4.7 g carbs0.7 g fat

Cockles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

scallop

100 g • 100 g

66 kcal13.5 g protein2 g carbs0.5 g fat

scallop nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Potassium

sea scallops

100 g • 100 g

66 kcal13.5 g protein2 g carbs0.5 g fat

sea scallops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Potassium

hot italian sausages

1 link 3 oz • 84 g

hot italian sausages nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Italian Sausage

1 link • 84 g

Italian Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

links

1 link 3 oz • 84 g

links nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

sweet italian sausage

1 link 3 oz • 84 g

sweet italian sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

filberts

100 g • 100 g

641 kcal13.5 g protein26.5 g carbs53.5 g fat

filberts nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Potassium, Zinc

Mac and Cheese

1 cup • 48 g

530 kcal13.5 g protein58.2 g carbs27.1 g fat

Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Vitamin K

Lemon Cake

1 piece • 2 g

421 kcal13.4 g protein143.3 g carbs2.7 g fat

Lemon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Calcium, Potassium

Canned kidney beans

1 cup • 256 g

215 kcal13.4 g protein37.1 g carbs1.5 g fat

Canned kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Folate, Iron

Korean BBQ

1 cup • 85 g

334 kcal13.4 g protein0.6 g carbs31.1 g fat

Korean BBQ nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Fine semolina

100 g • 100 g

358 kcal13.3 g protein72 g carbs1.8 g fat

Fine semolina nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Pork Rinds

1/2 cup

207 kcal13.3 g protein0 g carbs16.7 g fat

Pork Rinds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

semolina flour

100 g • 100 g

358 kcal13.3 g protein72 g carbs1.8 g fat

semolina flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Kefir

1 cup • 243 g

150 kcal13.2 g protein16.6 g carbs3.6 g fat

Kefir nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin A, Calcium, Vitamin B12

Crab Rangoon

1 piece • 163 g

65 kcal13.2 g protein0.6 g carbs0.7 g fat

Crab Rangoon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

graham flour

100 g • 100 g

384 kcal13.2 g protein68.8 g carbs6.2 g fat

graham flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Selenium

gram flour

100 g • 100 g

384 kcal13.2 g protein68.8 g carbs6.2 g fat

gram flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Selenium

Manioc flour

100 g • 100 g

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Manioc flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Selenium

Raw Milk

1 cup • 120 g

149 kcal13.2 g protein18.9 g carbs2.2 g fat

Raw Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

Burrito

1 burrito • 139 g

434 kcal13.2 g protein56 g carbs17.5 g fat

Burrito nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Iron

sofrito

0.5 cup • 103 g

244 kcal13.2 g protein5.6 g carbs18.7 g fat

sofrito nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Potassium, Zinc

Tortellini

1 cup • 108 g

297 kcal13.1 g protein45.5 g carbs7 g fat

Tortellini nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

Veggie Chips

1 cup • 70 g

147 kcal13 g protein11.9 g carbs5.2 g fat

Veggie Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Folate

nonfat vanilla yogurt

1 container (5.3 oz) • 150 g

117 kcal13 g protein15.6 g carbs0.3 g fat

nonfat vanilla yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Calcium

Alaska Roll

1 piece

59 kcal13 g protein0 g carbs0.7 g fat

Alaska Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

lobster tails

100 g • 100 g

59 kcal13 g protein0.9 g carbs0.4 g fat

lobster tails nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

lobsters

100 g • 100 g

59 kcal13 g protein0.9 g carbs0.4 g fat

lobsters nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Chicken

1 medium fillet • 454 g

144 kcal13 g protein0.1 g carbs9.8 g fat

Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Sea cucumber

100 g • 100 g

56 kcal13 g protein0 g carbs0.4 g fat

Sea cucumber nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Short-Grain Rice

1 cup • 186 g

716 kcal13 g protein158.2 g carbs1 g fat

Short-Grain Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Iron

espresso powder

100 g • 100 g

302 kcal12.9 g protein74.7 g carbs0.4 g fat

espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Vitamin A, Vitamin E

Green Gram

1 cup

Score 57

Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal12.9 g protein37.5 g carbs1.2 g fat

Top micros: Folate, Magnesium, Iron

Tuna Nigiri

1 piece

53 kcal12.9 g protein-0.1 g carbs0.2 g fat

Tuna Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

condiments

1 sandwich • 97 g

255 kcal12.9 g protein28.7 g carbs9.9 g fat

condiments nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Cinnamon Twists

1 twist • 28 g

464 kcal12.9 g protein81.4 g carbs9.7 g fat

Cinnamon Twists nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Turkey Hot Dog

1 medium

134 kcal12.8 g protein3.9 g carbs7.4 g fat

Turkey Hot Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Selenium, Vitamin C

Light Yogurt

1 cup

151 kcal12.8 g protein24.4 g carbs0.3 g fat

Light Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Zinc

Arborio rice

100 g • 100 g

Arborio rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

basmati

100 g • 100 g

basmati nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

Broken rice

100 g • 100 g

Broken rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

carnaroli rice

100 g • 100 g

carnaroli rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

Gobindobhog rice

100 g • 100 g

Gobindobhog rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

minute rice

100 g • 100 g

minute rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

risotto rice

100 g • 100 g

risotto rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

sticky rice

100 g • 100 g

sticky rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

wild

100 g • 100 g

wild nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

Yellow Potato

1 medium • 6 g

182 kcal12.7 g protein15.8 g carbs10.1 g fat

Yellow Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Magnesium

Conger Eel

1 medium fillet • 204 g

127 kcal12.7 g protein0 g carbs8 g fat

Conger Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Vitamin A

Tofu

1 cup • 13 g

182 kcal12.7 g protein6 g carbs13.6 g fat

Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Calcium, Iron

Barley Flour

1 cup • 148 g

414 kcal12.6 g protein89.4 g carbs1.9 g fat

Barley Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

ranch style beans

1 cup • 253 g

245 kcal12.6 g protein42.8 g carbs2.5 g fat

ranch style beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Low-Fat Plain Yogurt

1 cup • 245 g

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Low-Fat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Yoghurt

1 cup • 245 g

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Low-Fat Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Yogurt

1 cup • 245 g

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Low-Fat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

farro

100 g • 100 g

367 kcal12.6 g protein72.1 g carbs3.1 g fat

farro nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Iron

Quail

1 count • 109 g

123 kcal12.6 g protein0 g carbs7.7 g fat

Quail nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Iron, Zinc

Beer Can Chicken

100 grams • 100 g

140 kcal12.6 g protein0.1 g carbs9.5 g fat

Beer Can Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Calcium

Dark Chicken Meat

1 medium fillet • 148 g

150 kcal12.6 g protein0 g carbs11.1 g fat

Dark Chicken Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Dark Chicken Meat (without Skin)

1 medium fillet • 148 g

150 kcal12.6 g protein0 g carbs11.1 g fat

Dark Chicken Meat (without Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Meat Filled Ravioli

1 cup • 262 g

376 kcal12.6 g protein51.4 g carbs13.2 g fat

Meat Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Potassium

Calabrese Sausage

1 count • 43 g

229 kcal12.6 g protein0.2 g carbs19.3 g fat

Calabrese Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

steel cut oats

100 g • 100 g

381 kcal12.5 g protein69.8 g carbs5.8 g fat

steel cut oats nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Magnesium, Zinc

littleneck clams

3 oz • 85 g

73 kcal12.5 g protein3 g carbs0.8 g fat

littleneck clams nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Vitamin A

Sausage Pizza

1 slice • 125 g

325 kcal12.5 g protein33.5 g carbs15.7 g fat

Sausage Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Vitamin B12

Tortellini Meat-Filled

1 cup • 127 g

363 kcal12.5 g protein32.9 g carbs20.1 g fat

Tortellini Meat-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Vitamin B12

All-Purpose Flour

1 cup

420 kcal12.5 g protein88.7 g carbs1.7 g fat

All-Purpose Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Selenium

thick-cut bacon

1 serving • 261 g

853 kcal12.5 g protein106.9 g carbs41.8 g fat

thick-cut bacon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

canned black beans

1 cup (8 fl oz) • 257 g

234 kcal12.4 g protein39.6 g carbs3.4 g fat

canned black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Zinc, Potassium

Dried Potato

1 cup • 160 g

644 kcal12.4 g protein149.9 g carbs0.6 g fat

Dried Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

self raising flour

1 cup • 125 g

443 kcal12.4 g protein92.8 g carbs1.2 g fat

self raising flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Calcium

self rising flour

1 cup • 125 g

443 kcal12.4 g protein92.8 g carbs1.2 g fat

self rising flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Calcium

Lupin Beans

1/2 cup • 90 g

126 kcal12.3 g protein13.7 g carbs3.3 g fat

Lupin Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Magnesium, Zinc

Shrimp Nigiri

1 piece

52 kcal12.3 g protein0 g carbs0.3 g fat

Shrimp Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

deep dish pie crust

1 pie crust (average weight) • 202 g

1052 kcal12.3 g protein106 g carbs64.3 g fat

deep dish pie crust nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin K, Iron

Cauliflower Purée

1 cup

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Cauliflower Purée nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Folate, Potassium

Mashed Cauliflower

1 cup

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Mashed Cauliflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Folate, Potassium

Turkey

1 medium fillet • 142 g

138 kcal12.1 g protein9.5 g carbs5.4 g fat

Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

Beef Pizza

1 slice • 14 g

320 kcal12.1 g protein2.1 g carbs29.3 g fat

Beef Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Fried Rice with Pork

1 cup

358 kcal12.1 g protein2.1 g carbs33.1 g fat

Fried Rice with Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Lamb Leg

1 medium • 28.4 g

130 kcal12 g protein0 g carbs8.7 g fat

Lamb Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Chicken Drumstick

1 medium

81 kcal11.9 g protein-0.3 g carbs3.8 g fat

Chicken Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

quinoa flour

100 g • 100 g

385 kcal11.9 g protein69.5 g carbs6.6 g fat

quinoa flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Zinc

jimmy dean sausage

1 biscuit • 128 g

420 kcal11.9 g protein27 g carbs29.3 g fat

jimmy dean sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

bulgur

100 g • 100 g

372 kcal11.8 g protein75.9 g carbs2.4 g fat

bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

Bulgur wheat

100 g • 100 g

372 kcal11.8 g protein75.9 g carbs2.4 g fat

Bulgur wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

Fried Breaded Chicken Drumstick and Thigh

1 piece • 453 g

540 kcal11.8 g protein1 g carbs54.3 g fat

Fried Breaded Chicken Drumstick and Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Red Velvet Cupcake

1 cupcake

320 kcal11.7 g protein63.8 g carbs2 g fat

Red Velvet Cupcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Vitamin K, Potassium

Self-Rising Flour

1 cup • 125 g

420 kcal11.7 g protein88.1 g carbs1.2 g fat

Self-Rising Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Calcium

Blood Sausage

1 count

303 kcal11.7 g protein1 g carbs27.6 g fat

Blood Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Iron, Selenium

Fried Fava Beans

2 tablespoons

129 kcal11.6 g protein25.8 g carbs1.1 g fat

Fried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin K, Potassium

Smoked Salmon Nigiri

1 piece • 17 g

74 kcal11.6 g protein0 g carbs2.7 g fat

Smoked Salmon Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Selenium

Cornmeal

1 cup

444 kcal11.6 g protein85.8 g carbs6.1 g fat

Cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

Shrimp Roll

1 piece

49 kcal11.6 g protein0 g carbs0.3 g fat

Shrimp Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Rye Flour

1 cup • 102 g

419 kcal11.5 g protein90 g carbs1.6 g fat

Rye Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Potassium

Arabic Rice

1 cup

333 kcal11.5 g protein68.3 g carbs1.5 g fat

Arabic Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

Andouille Sausage

1 link • 43 g

210 kcal11.5 g protein0.2 g carbs17.7 g fat

Andouille Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Potassium

Green Peas

1 cup • 145 g

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Green Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Vitamin K, Folate

Peas

1 cup • 145 g

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Vitamin K, Folate

Veggie Frittata

1 frittata • 70 g

129 kcal11.4 g protein10.4 g carbs4.6 g fat

Veggie Frittata nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Folate

flour for dusting

100 g • 100 g

357 kcal11.4 g protein74.4 g carbs1.5 g fat

flour for dusting nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

plain flour

100 g • 100 g

357 kcal11.4 g protein74.4 g carbs1.5 g fat

plain flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

Tempura flour

100 g • 100 g

357 kcal11.4 g protein74.4 g carbs1.5 g fat

Tempura flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

angel food cake

1 item • 135 g

429 kcal11.4 g protein42.2 g carbs24 g fat

angel food cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Vitamin B12

bean sauce

1 cup • 249 g

261 kcal11.3 g protein53.7 g carbs2.2 g fat

bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Potassium, Selenium

Catfish

1 medium fillet • 87 g

143 kcal11.3 g protein5 g carbs8.3 g fat

Catfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Cheese Strudel

1 piece • 28.4 g

162 kcal11.3 g protein1 g carbs12.5 g fat

Cheese Strudel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

Mole Chicken

1 piece • 8 g

Score 13

Mole Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

381 kcal11.3 g protein62.1 g carbs9.7 g fat

Top micros: Folate, Vitamin B12, Potassium

Bocconcini

1 ball • 113 g

50 kcal11.2 g protein1.2 g carbs0 g fat

Bocconcini nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Vitamin B12, Zinc

cake flour

1 cup unsifted, dipped • 137 g

496 kcal11.2 g protein106.9 g carbs1.2 g fat

cake flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Selenium

Chilean Alfajores

1 count

156 kcal11.1 g protein0.1 g carbs12.3 g fat

Chilean Alfajores nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Duck

1 palm • 239 g

135 kcal11.1 g protein0 g carbs9.7 g fat

Duck nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Iron

Beef Slider

1 serving • 14 g

293 kcal11.1 g protein1.9 g carbs26.8 g fat

Beef Slider nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

white cornmeal

100 g • 100 g

398 kcal11 g protein77.1 g carbs5 g fat

white cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

Muffin

1 medium • 113 g

424 kcal11 g protein75.8 g carbs11.6 g fat

Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Folate, Iron

potato flakes

1 cup • 160 g

571 kcal11 g protein133 g carbs0.5 g fat

potato flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

potato gnocchi

1 cup • 160 g

571 kcal11 g protein133 g carbs0.5 g fat

potato gnocchi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Magnesium, Iron

Cheese Pizza

1 slice • 81 g

281 kcal10.9 g protein30.4 g carbs12.9 g fat

Cheese Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

cheese tortellini

0.8 cup • 81 g

249 kcal10.9 g protein38.1 g carbs5.9 g fat

cheese tortellini nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

bleached

100 g • 100 g

366 kcal10.9 g protein77.3 g carbs1.5 g fat

bleached nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Selenium

Pig Ears

1 count • 4.5 g

332 kcal10.8 g protein85.3 g carbs0.9 g fat

Pig Ears nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Iron, Potassium

Tortellini with Cheese Filling

3/4 cup • 81 g

246 kcal10.8 g protein37.7 g carbs5.8 g fat

Tortellini with Cheese Filling nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Calcium

spelt

1 cup • 194 g

246 kcal10.7 g protein51.3 g carbs1.6 g fat

spelt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Iron

Fried Rice with Beef

1 cup • 185 g

356 kcal10.7 g protein75.4 g carbs1.3 g fat

Fried Rice with Beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Selenium, Iron

flour mix

1 cup • 111 g

450 kcal10.7 g protein74.5 g carbs11.8 g fat

flour mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Calcium

Flour tortilla

1 cup • 111 g

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Flour tortilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Calcium

flour tortillas

1 cup • 111 g

450 kcal10.7 g protein74.5 g carbs11.8 g fat

flour tortillas nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Calcium

Bonito

1 medium fillet • 205 g

124 kcal10.6 g protein6.2 g carbs6.1 g fat

Bonito nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Potassium

Teriyaki Burger

1 count • 18 g

159 kcal10.6 g protein27.8 g carbs0 g fat

Teriyaki Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Iron, Potassium

fully cooked ham

3 oz • 85 g

286 kcal10.6 g protein4.3 g carbs25.2 g fat

fully cooked ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Pork blood

4 oz • 113 g

585 kcal10.6 g protein0 g carbs59.9 g fat

Pork blood nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

pork cutlets

4 oz • 113 g

585 kcal10.6 g protein0 g carbs59.9 g fat

pork cutlets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Oat Bar

1 bar • 55 g

178 kcal10.5 g protein25.8 g carbs3.7 g fat

Oat Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Folate, Vitamin E

Vegan Pizza

1 slice

260 kcal10.5 g protein41.7 g carbs5.5 g fat

Vegan Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Potassium, Vitamin C, Calcium

Chicken Wing (with Skin)

1 count

96 kcal10.5 g protein-0.3 g carbs6.1 g fat

Chicken Wing (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Black Forest Ham

1 serving

67 kcal10.5 g protein1 g carbs1.4 g fat

Black Forest Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Iron, Calcium, Folate

Sausage Biscuit

1 item • 117 g

412 kcal10.5 g protein29.8 g carbs27.8 g fat

Sausage Biscuit nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Vitamin B12, Iron

Soy Burger

1 count

152 kcal10.4 g protein11.2 g carbs7.3 g fat

Soy Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Calcium

Precooked cornmeal

100 g • 100 g

398 kcal10.4 g protein76.9 g carbs5.4 g fat

Precooked cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Magnesium, Zinc, Selenium

Fried Chicken Wing

1 count

95 kcal10.4 g protein-0.3 g carbs6 g fat

Fried Chicken Wing nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Potassium, Magnesium

Hamburger Meat

1 count • 99 g

183 kcal10.4 g protein18.8 g carbs7.4 g fat

Hamburger Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Zinc

Bread roll

1 piece • 98 g

312 kcal10.4 g protein54.7 g carbs5.7 g fat

Bread roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

bread rolls

1 piece • 98 g

312 kcal10.4 g protein54.7 g carbs5.7 g fat

bread rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Maize Dough

1 cup • 19 g

438 kcal10.4 g protein77.1 g carbs8.8 g fat

Maize Dough nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

Semi-Skimmed Yoghurt

1 cup • 245 g

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Semi-Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yogurt

1 cup • 245 g

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Semi-Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Potassium

Fried Rice with Chicken

1 cup • 170 g

346 kcal10.3 g protein73.9 g carbs1 g fat

Fried Rice with Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Iron, Zinc

Nixtamalized Corn Flour

1 cup • 114 g

436 kcal10.2 g protein92 g carbs4.4 g fat

Nixtamalized Corn Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Folate, Iron, Magnesium

boneless

4 pieces • 64 g

196 kcal10.2 g protein9.6 g carbs13 g fat

boneless nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Vitamin B12

chicken pieces

4 pieces • 64 g

196 kcal10.2 g protein9.6 g carbs13 g fat

chicken pieces nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Vitamin B12

Chocolate Chip Muffin

1 medium

523 kcal10.2 g protein80.4 g carbs17.8 g fat

Chocolate Chip Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin A, Calcium

malted milk

1 cup (8 fl oz) • 265 g

233 kcal10.2 g protein27.1 g carbs9.6 g fat

malted milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Selenium

malted milk powder

1 cup (8 fl oz) • 265 g

233 kcal10.2 g protein27.1 g carbs9.6 g fat

malted milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Selenium

Dried Ramen Noodles

100 grams • 100 g

440 kcal10.2 g protein60.3 g carbs17.6 g fat

Dried Ramen Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Folate, Iron

nonfat dry milk powder

1 oz • 28.4 g

100 kcal10.1 g protein14.7 g carbs0.1 g fat

nonfat dry milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

nonfat powdered milk

1 oz • 28.4 g

100 kcal10.1 g protein14.7 g carbs0.1 g fat

nonfat powdered milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Chocolate Muffin

1 medium • 174 g

442 kcal10.1 g protein72.9 g carbs12.1 g fat

Chocolate Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Calcium, Potassium, Magnesium

Ecuadorian Fried Rice

1 cup

293 kcal10.1 g protein60.1 g carbs1.4 g fat

Ecuadorian Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

Cheese Enchilada

1 serving • 250 g

235 kcal10.1 g protein14 g carbs15.4 g fat

Cheese Enchilada nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Calcium, Selenium

Wheat

1 cup • 192 g

251 kcal10.1 g protein52.7 g carbs1.8 g fat

Wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Zinc, Magnesium

nutritional yeast flakes

1 can • 227 g

Score 57

nutritional yeast flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal10 g protein27 g carbs7 g fat

Top micros: Vitamin C, Vitamin B12, Folate

chocolate drink

8 fl oz • 237 g

239 kcal10 g protein41 g carbs4 g fat

chocolate drink nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Vitamin B12, Vitamin C

Thai Fried Rice

1 cup

289 kcal10 g protein59.2 g carbs1.3 g fat

Thai Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Magnesium, Potassium

pecan halves

100 g • 100 g