Food Database1 medium fillet • 28.4 g

Lamb

Lamb has 338 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

338 kcal

Serving Weight

28.4 g

Protein

19.8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

338

Protein

19.8g

Carbs

0g

Fat

28.1g

Fiber

0g

Micronutrients

Calcium

19.2 mg • 1.9% of daily target

Iron

1.9 mg • 10.3% of daily target

Magnesium

25.2 mg • 6% of daily target

Potassium

266 mg • 10.2% of daily target

Sodium

70.7 mg • 3.1% of daily limit

Zinc

4.1 mg • 37.2% of daily target

Selenium

22.5 mcg • 41% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

21.6 mcg • 5.4% of daily target

Vitamin B12

2.8 mcg • 115% of daily target

Vitamin K

4.3 mcg • 3.6% of daily target

Omega-3

0 g • 0% of daily target

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