Food Database1/2 cup

Lamb Blood Tofu

Lamb Blood Tofu has 98 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

98 kcal

Serving Weight

Not listed

Protein

5.8 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

98

Protein

5.8g

Carbs

0g

Fat

8.1g

Fiber

0g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

77.1 mg • 3% of daily target

Sodium

20.5 mg • 0.9% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

6.5 mcg • 11.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0.8 mcg • 33.4% of daily target

Vitamin K

1.3 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chicken Blood Tofu

1 taza • 454 g

Score 36

Chicken Blood Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.9 g protein0.1 g carbs7.5 g fat

Top micros: Folate, Vitamin B12, Calcium

Fried Tofu

100 grams • 100 g

Score 47

Fried Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

270 kcal18.8 g protein8.9 g carbs20.2 g fat

Top micros: Selenium, Calcium, Iron

Tofu

1 cup • 13 g

Score 46

Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein6 g carbs13.6 g fat

Top micros: Selenium, Calcium, Iron

Tofu skin

1 piece • 13 g

Score 43

Tofu skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal2.4 g protein1.2 g carbs2.6 g fat

Top micros: Selenium, Calcium, Iron

Lamb Sausage

1 sausage

Score 23

Lamb Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal6.5 g protein0.6 g carbs15.3 g fat

Top micros: Vitamin B12, Iron, Selenium

Chickpea tofu

1 piece • 13 g

Score 43

Chickpea tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal2.4 g protein1.2 g carbs2.6 g fat

Top micros: Selenium, Calcium, Iron