Food Database1 taza • 454 g

Chicken Blood Tofu

Chicken Blood Tofu has 110 calories per 1 taza in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

454 g

Protein

9.9 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

9.9g

Carbs

0.1g

Fat

7.5g

Fiber

0g

Micronutrients

Calcium

45 mg • 4.5% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

2.6 mg • 0.6% of daily target

Potassium

15.9 mg • 0.6% of daily target

Sodium

34.3 mg • 1.5% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

1.8 mcg • 3.3% of daily target

Vitamin A

15.3 mcg • 1.7% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

44 mcg • 11% of daily target

Vitamin B12

0.2 mcg • 10% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.04 g • 2.5% of daily target

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