Food Database100 grams • 100 g

Fried Tofu

Fried Tofu has 270 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

270 kcal

Serving Weight

100 g

Protein

18.8 g

Fiber

3.9 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

18.8g

Carbs

8.9g

Fat

20.2g

Fiber

3.9g

Micronutrients

Calcium

372 mg • 37.2% of daily target

Iron

4.9 mg • 27.1% of daily target

Magnesium

60 mg • 14.3% of daily target

Potassium

146 mg • 5.6% of daily target

Sodium

16 mg • 0.7% of daily limit

Zinc

2 mg • 18.1% of daily target

Selenium

28.5 mcg • 51.8% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27 mcg • 6.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

7.8 mcg • 6.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Tofu

1 cup • 13 g

Score 46

Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein6 g carbs13.6 g fat