Food Database1 piece • 13 g

Tofu puffs

Tofu puffs has 35 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

13 g

Protein

2.4 g

Fiber

0.5 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

10

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

2.4g

Carbs

1.2g

Fat

2.6g

Fiber

0.5g

Micronutrients

Calcium

48.4 mg • 4.8% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

7.8 mg • 1.9% of daily target

Potassium

19 mg • 0.7% of daily target

Sodium

2.1 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

3.7 mcg • 6.7% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.5 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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