Food Database1 serving • 28.4 g

Cream Puff

Cream Puff has 377 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

377 kcal

Serving Weight

28.4 g

Protein

9.4 g

Fiber

0.8 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

1

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

9.4g

Carbs

23.9g

Fat

27.1g

Fiber

0.8g

Micronutrients

Calcium

37.7 mg • 3.8% of daily target

Iron

2.1 mg • 11.8% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

102 mg • 3.9% of daily target

Sodium

506 mg • 22% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

25.1 mcg • 45.7% of daily target

Vitamin A

302 mcg • 33.5% of daily target

Vitamin E

3 mg • 19.9% of daily target

Vitamin D

1.5 mcg • 9.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

78.5 mcg • 19.6% of daily target

Vitamin B12

0.4 mcg • 17% of daily target

Vitamin K

25.7 mcg • 21.4% of daily target

Omega-3

0.02 g • 1.2% of daily target

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