Food Database1 serving • 28.4 g

Banana Pie

Banana Pie has 387 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

387 kcal

Serving Weight

28.4 g

Protein

6.3 g

Fiber

1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

2

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

6.3g

Carbs

47.3g

Fat

19.6g

Fiber

1g

Micronutrients

Calcium

108 mg • 10.8% of daily target

Iron

1.5 mg • 8.3% of daily target

Magnesium

23 mg • 5.5% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

345 mg • 15% of daily limit

Zinc

0.7 mg • 6.3% of daily target

Selenium

13.1 mcg • 23.8% of daily target

Vitamin A

87.8 mcg • 9.8% of daily target

Vitamin E

0.6 mg • 3.8% of daily target

Vitamin D

1.2 mcg • 7.7% of daily target

Vitamin C

2.3 mg • 2.6% of daily target

Folate

54.7 mcg • 13.7% of daily target

Vitamin B12

0.4 mcg • 15% of daily target

Vitamin K

9.1 mcg • 7.6% of daily target

Omega-3

0.01 g • 0.4% of daily target

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