Food Database1 cookie • 28.4 g

Oatmeal Cream Pie

Oatmeal Cream Pie has 151 calories per 1 cookie in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

151 kcal

Serving Weight

28.4 g

Protein

1.4 g

Fiber

0.8 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

1.4g

Carbs

25.7g

Fat

5.1g

Fiber

0.8g

Micronutrients

Calcium

13.8 mg • 1.4% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

3.6 mg • 0.9% of daily target

Potassium

23.4 mg • 0.9% of daily target

Sodium

152 mg • 6.6% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

2.5 mcg • 4.5% of daily target

Vitamin A

14.4 mcg • 1.6% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

10.8 mcg • 2.7% of daily target

Vitamin B12

0.1 mcg • 4% of daily target

Vitamin K

1.9 mcg • 1.5% of daily target

Omega-3

0 g • 0.1% of daily target

Similar Foods

More foods in the same lane

Boston Cream Pie

1 piece • 92 g

Score 17

Boston Cream Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

232 kcal2.2 g protein39.5 g carbs7.8 g fat

Top micros: Selenium, Vitamin B12, Folate

Pecan Pie

1 slice • 133 g

Score 19

Pecan Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

570 kcal6.3 g protein83.5 g carbs23.4 g fat

Top micros: Vitamin K, Selenium, Folate

Meringue

1 tablespoon • 28.4 g

Score 15

Meringue nutrition facts with calories, macros, micronutrients, and a nutrition score.

51 kcal0.3 g protein9 g carbs1.7 g fat

Top micros: Folate, Vitamin B12, Vitamin E

Banana Cream Pie

1 slice • 28.4 g

Score 19

Banana Cream Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

426 kcal7 g protein52.1 g carbs21.5 g fat

Top micros: Selenium, Vitamin B12, Folate

Banana Pie

1 serving • 28.4 g

Score 19

Banana Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

387 kcal6.3 g protein47.3 g carbs19.6 g fat

Top micros: Selenium, Vitamin B12, Folate

creme fraiche

1 oz • 28.4 g

Score 16

creme fraiche nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.2 g protein10.9 g carbs6.4 g fat

Top micros: Selenium, Iron, Vitamin K