Food Database1 tablespoon • 28.4 g

Meringue

Meringue has 51 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

51 kcal

Serving Weight

28.4 g

Protein

0.3 g

Fiber

0.2 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

3

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

51

Protein

0.3g

Carbs

9g

Fat

1.7g

Fiber

0.2g

Micronutrients

Calcium

10.7 mg • 1.1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

2.9 mg • 0.7% of daily target

Potassium

16.9 mg • 0.7% of daily target

Sodium

32.7 mg • 1.4% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

9.7 mcg • 1.1% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

6.7 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 1.3% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0.1% of daily target

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