Food Database1 oz • 28.4 g

Puff pastry

Puff pastry has 156 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

156 kcal

Serving Weight

28.4 g

Protein

2.1 g

Fiber

0.4 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

2

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

2.1g

Carbs

12.8g

Fat

10.8g

Fiber

0.4g

Micronutrients

Calcium

2.8 mg • 0.3% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

17.3 mg • 0.7% of daily target

Sodium

70.6 mg • 3.1% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

6.9 mcg • 12.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

35.2 mcg • 8.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.6 mcg • 3.8% of daily target

Omega-3

0 g • 0% of daily target

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