pie pastry
pie pastry has 64 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
64 kcal
Serving Weight
28.4 g
Protein
0.5 g
Fiber
0.2 g
Nutrition Score
15
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
2
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
64
Protein
0.5g
Carbs
9.3g
Fat
2.8g
Fiber
0.2g
Micronutrients
Calcium
2.3 mg • 0.2% of daily target
Iron
0.1 mg • 0.8% of daily target
Magnesium
1.7 mg • 0.4% of daily target
Potassium
35.4 mg • 1.4% of daily target
Sodium
61.5 mg • 2.7% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0.4 mcg • 0.7% of daily target
Vitamin A
2.8 mcg • 0.3% of daily target
Vitamin E
0.3 mg • 1.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.3 mg • 0.3% of daily target
Folate
13 mcg • 3.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.9 mcg • 0.8% of daily target
Omega-3
0 g • 0% of daily target
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