Food Database1 piece • 117 g

Pie

Pie has 296 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

296 kcal

Serving Weight

117 g

Protein

2.5 g

Fiber

1.1 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

3

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

2.5g

Carbs

43.5g

Fat

13.2g

Fiber

1.1g

Micronutrients

Calcium

10.6 mg • 1.1% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

7.9 mg • 1.9% of daily target

Potassium

165 mg • 6.4% of daily target

Sodium

287 mg • 12.5% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

1.7 mcg • 3.1% of daily target

Vitamin A

13.2 mcg • 1.5% of daily target

Vitamin E

1.2 mg • 8.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

60.8 mcg • 15.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.4 mcg • 3.6% of daily target

Omega-3

0 g • 0% of daily target

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