Food Database1 oz • 28.4 g

phyllo pastry

phyllo pastry has 85 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

28.4 g

Protein

2 g

Fiber

0.5 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

2g

Carbs

14.9g

Fat

1.7g

Fiber

0.5g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

21 mg • 0.8% of daily target

Sodium

137 mg • 6% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

6.6 mcg • 12% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

38.8 mcg • 9.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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