Maize Dough
Maize Dough has 438 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
438 kcal
Serving Weight
19 g
Protein
10.4 g
Fiber
2.8 g
Nutrition Score
24
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
4
Micronutrients
5
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
438
Protein
10.4g
Carbs
77.1g
Fat
8.8g
Fiber
2.8g
Micronutrients
Calcium
16.1 mg • 1.6% of daily target
Iron
4.7 mg • 26.1% of daily target
Magnesium
22 mg • 5.2% of daily target
Potassium
108 mg • 4.2% of daily target
Sodium
708 mg • 30.8% of daily limit
Zinc
0.7 mg • 6.5% of daily target
Selenium
34.1 mcg • 62.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
201 mcg • 50.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.7 mcg • 3.1% of daily target
Omega-3
0 g • 0% of daily target
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