Phyllo Dough
Phyllo Dough has 75 calories per 1 sheet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
75 kcal
Serving Weight
19 g
Protein
1.8 g
Fiber
0.5 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
5
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
75
Protein
1.8g
Carbs
13.2g
Fat
1.5g
Fiber
0.5g
Micronutrients
Calcium
2.8 mg • 0.3% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
3.8 mg • 0.9% of daily target
Potassium
18.6 mg • 0.7% of daily target
Sodium
121 mg • 5.3% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
5.8 mcg • 10.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
34.4 mcg • 8.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0 g • 0% of daily target
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