dough
dough has 85 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
85 kcal
Serving Weight
28.4 g
Protein
2 g
Fiber
0.5 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
4
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
85
Protein
2g
Carbs
14.9g
Fat
1.7g
Fiber
0.5g
Micronutrients
Calcium
3.1 mg • 0.3% of daily target
Iron
0.9 mg • 5.1% of daily target
Magnesium
4.3 mg • 1% of daily target
Potassium
21 mg • 0.8% of daily target
Sodium
137 mg • 6% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
6.6 mcg • 12% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
38.8 mcg • 9.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.7 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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