pastry dough
pastry dough has 326 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
326 kcal
Serving Weight
86 g
Protein
4.7 g
Fiber
1.9 g
Nutrition Score
20
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
4
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
326
Protein
4.7g
Carbs
41.1g
Fat
15.9g
Fiber
1.9g
Micronutrients
Calcium
12 mg • 1.2% of daily target
Iron
1.8 mg • 10.1% of daily target
Magnesium
12.9 mg • 3.1% of daily target
Potassium
88.6 mg • 3.4% of daily target
Sodium
199 mg • 8.6% of daily limit
Zinc
0.4 mg • 3.3% of daily target
Selenium
15.1 mcg • 27.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.8 mg • 5.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
10.8 mcg • 9% of daily target
Omega-3
0.14 g • 8.8% of daily target
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