Food Database1 piece • 86 g

pastry shell

pastry shell has 326 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

326 kcal

Serving Weight

86 g

Protein

4.7 g

Fiber

1.9 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

4

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

4.7g

Carbs

41.1g

Fat

15.9g

Fiber

1.9g

Micronutrients

Calcium

12 mg • 1.2% of daily target

Iron

1.8 mg • 10.1% of daily target

Magnesium

12.9 mg • 3.1% of daily target

Potassium

88.6 mg • 3.4% of daily target

Sodium

199 mg • 8.6% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

15.1 mcg • 27.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.8 mg • 5.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

10.8 mcg • 9% of daily target

Omega-3

0.14 g • 8.8% of daily target

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