Fuchka shells
Fuchka shells has 135 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
135 kcal
Serving Weight
28.4 g
Protein
1.8 g
Fiber
1.9 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
10
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
135
Protein
1.8g
Carbs
18g
Fat
6.2g
Fiber
1.9g
Micronutrients
Calcium
28.4 mg • 2.8% of daily target
Iron
0.5 mg • 2.6% of daily target
Magnesium
23.5 mg • 5.6% of daily target
Potassium
65.5 mg • 2.5% of daily target
Sodium
91.9 mg • 4% of daily limit
Zinc
0.5 mg • 4.1% of daily target
Selenium
1.4 mcg • 2.5% of daily target
Vitamin A
0.3 mcg • 0% of daily target
Vitamin E
0.2 mg • 1.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
24.1 mcg • 6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.4 mcg • 2% of daily target
Omega-3
0.08 g • 4.8% of daily target
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