Food Database1 taco • 12.7 g

Tacos

Tacos has 258 calories per 1 taco in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

258 kcal

Serving Weight

12.7 g

Protein

3.5 g

Fiber

3.6 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

3.5g

Carbs

34.4g

Fat

11.8g

Fiber

3.6g

Micronutrients

Calcium

54.2 mg • 5.4% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

45 mg • 10.7% of daily target

Potassium

125 mg • 4.8% of daily target

Sodium

176 mg • 7.6% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

2.6 mcg • 4.7% of daily target

Vitamin A

0.5 mcg • 0.1% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

46.1 mcg • 11.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.7 mcg • 3.9% of daily target

Omega-3

0.15 g • 9.1% of daily target

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135 kcal1.8 g protein18 g carbs6.2 g fat