Food Database1 cup • 5 g

Shell Pasta

Shell Pasta has 254 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

254 kcal

Serving Weight

5 g

Protein

3.4 g

Fiber

3.6 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

10

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

3.4g

Carbs

33.9g

Fat

11.6g

Fiber

3.6g

Micronutrients

Calcium

53.4 mg • 5.3% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

44.3 mg • 10.5% of daily target

Potassium

123 mg • 4.7% of daily target

Sodium

173 mg • 7.5% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

2.6 mcg • 4.7% of daily target

Vitamin A

0.5 mcg • 0.1% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

45.4 mcg • 11.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.6 mcg • 3.8% of daily target

Omega-3

0.14 g • 9% of daily target

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