Food Database2 oz • 57 g

pasta shells

pasta shells has 211 calories per 2 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

211 kcal

Serving Weight

57 g

Protein

7.4 g

Fiber

1.8 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

6

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

211

Protein

7.4g

Carbs

42.6g

Fat

0.9g

Fiber

1.8g

Micronutrients

Calcium

12 mg • 1.2% of daily target

Iron

1.9 mg • 10.4% of daily target

Magnesium

30.2 mg • 7.2% of daily target

Potassium

127 mg • 4.9% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

36 mcg • 65.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

223 mcg • 55.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0.01 g • 0.9% of daily target

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