Pasta
Pasta has 253 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
253 kcal
Serving Weight
64 g
Protein
8.9 g
Fiber
2.2 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
6
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
253
Protein
8.9g
Carbs
50.9g
Fat
1g
Fiber
2.2g
Micronutrients
Calcium
14.3 mg • 1.4% of daily target
Iron
2.3 mg • 12.5% of daily target
Magnesium
36.1 mg • 8.6% of daily target
Potassium
152 mg • 5.8% of daily target
Sodium
4.1 mg • 0.2% of daily limit
Zinc
1 mg • 8.7% of daily target
Selenium
43.1 mcg • 78.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
267 mcg • 66.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.02 g • 1% of daily target
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