Bowtie Pasta
Bowtie Pasta has 228 calories per 1 fist in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
228 kcal
Serving Weight
64 g
Protein
8 g
Fiber
2 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
6
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
228
Protein
8g
Carbs
45.9g
Fat
0.9g
Fiber
2g
Micronutrients
Calcium
12.9 mg • 1.3% of daily target
Iron
2 mg • 11.3% of daily target
Magnesium
32.6 mg • 7.8% of daily target
Potassium
137 mg • 5.3% of daily target
Sodium
3.7 mg • 0.2% of daily limit
Zinc
0.9 mg • 7.9% of daily target
Selenium
38.8 mcg • 70.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
240 mcg • 60.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.01 g • 0.9% of daily target
Similar Foods
More foods in the same lane
Pasta
1 cup • 64 g
Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
cooked pasta
2 oz • 57 g
cooked pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
dry pasta
2 oz • 57 g
dry pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
ditalini pasta
2 oz • 57 g
ditalini pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
Farfalle Pasta
1 fist • 64 g
Farfalle Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
Galets pasta
2 oz • 57 g
Galets pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron