Galets pasta
Galets pasta has 211 calories per 2 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
211 kcal
Serving Weight
57 g
Protein
7.4 g
Fiber
1.8 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
6
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
211
Protein
7.4g
Carbs
42.6g
Fat
0.9g
Fiber
1.8g
Micronutrients
Calcium
12 mg • 1.2% of daily target
Iron
1.9 mg • 10.4% of daily target
Magnesium
30.2 mg • 7.2% of daily target
Potassium
127 mg • 4.9% of daily target
Sodium
3.4 mg • 0.1% of daily limit
Zinc
0.8 mg • 7.3% of daily target
Selenium
36 mcg • 65.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
223 mcg • 55.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0% of daily target
Omega-3
0.01 g • 0.9% of daily target
Similar Foods
More foods in the same lane
Pasta
1 cup • 64 g
Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
cooked pasta
2 oz • 57 g
cooked pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
dry pasta
2 oz • 57 g
dry pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
Bowtie Pasta
1 fist • 64 g
Bowtie Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
ditalini pasta
2 oz • 57 g
ditalini pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
Farfalle Pasta
1 fist • 64 g
Farfalle Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron