Food Database1 oz • 28.4 g

Shortcrust pastry

Shortcrust pastry has 106 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

28.4 g

Protein

2.3 g

Fiber

0.3 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

2.3g

Carbs

10.5g

Fat

6.2g

Fiber

0.3g

Micronutrients

Calcium

9.9 mg • 1% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

27.8 mg • 1.1% of daily target

Sodium

118 mg • 5.1% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

5.4 mcg • 9.7% of daily target

Vitamin A

9.9 mcg • 1.1% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.1 mcg • 6% of daily target

Vitamin B12

0.1 mcg • 2.4% of daily target

Vitamin K

2 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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