Food Database1 pastry • 28.4 g

Spinach Puff Pastry

Spinach Puff Pastry has 124 calories per 1 pastry in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

124 kcal

Serving Weight

28.4 g

Protein

1.6 g

Fiber

0.3 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

2

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

1.6g

Carbs

10.1g

Fat

8.6g

Fiber

0.3g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

3.6 mg • 0.9% of daily target

Potassium

13.7 mg • 0.5% of daily target

Sodium

56 mg • 2.4% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

5.4 mcg • 9.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27.9 mcg • 7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.6 mcg • 3% of daily target

Omega-3

0 g • 0% of daily target

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