Food Database1 piece • 13 g

Chickpea tofu

Chickpea tofu has 35 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

13 g

Protein

2.4 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.4g

Carbs

1.2g

Fat

2.6g

Fiber

0.5g

Micronutrients

Calcium

48.4 mg • 4.8% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

7.8 mg • 1.9% of daily target

Potassium

19 mg • 0.7% of daily target

Sodium

2.1 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

3.7 mcg • 6.7% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.5 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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100 grams • 100 g

Score 47

Fried Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

270 kcal18.8 g protein8.9 g carbs20.2 g fat