Linguiça sausage
Linguiça sausage has 379 calories per 4 slices in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
379 kcal
Serving Weight
100 g
Protein
14.6 g
Fiber
0 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
0
Micronutrients
4
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
379
Protein
14.6g
Carbs
1.3g
Fat
34.5g
Fiber
0g
Micronutrients
Calcium
6 mg • 0.6% of daily target
Iron
6.4 mg • 35.6% of daily target
Magnesium
8 mg • 1.9% of daily target
Potassium
38 mg • 1.5% of daily target
Sodium
680 mg • 29.6% of daily limit
Zinc
1.3 mg • 11.8% of daily target
Selenium
15.5 mcg • 28.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
1.3 mcg • 8.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
5 mcg • 1.3% of daily target
Vitamin B12
1 mcg • 41.7% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Blood Sausage
1 count
Blood Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Selenium
Botifarra sausage
4 slices • 100 g
Botifarra sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Selenium
Chouriço sausage
4 slices • 100 g
Chouriço sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Selenium
Lamb Sausage
1 sausage
Lamb Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Selenium
spicy sausage
4 slices • 100 g
spicy sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Selenium
Huachana Sausage
1 medium
Huachana Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Selenium