Food Database1 breast, bone removed • 101 g

Crab meat

Crab meat has 135 calories per 1 breast, bone removed in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

135 kcal

Serving Weight

101 g

Protein

22 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

135

Protein

22g

Carbs

0g

Fat

4.6g

Fiber

0g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

2.3 mg • 13% of daily target

Magnesium

28.3 mg • 6.7% of daily target

Potassium

263 mg • 10.1% of daily target

Sodium

55.6 mg • 2.4% of daily limit

Zinc

2.7 mg • 24.8% of daily target

Selenium

15.7 mcg • 28.5% of daily target

Vitamin A

17.2 mcg • 1.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.2 mg • 5.7% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0.5 mcg • 19.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.09 g • 5.7% of daily target

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