Food Database100 g • 100 g

Lump crab meat

Lump crab meat has 81 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

81 kcal

Serving Weight

100 g

Protein

18.7 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

81

Protein

18.7g

Carbs

0g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

111 mg • 11.1% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

43.1 mg • 10.3% of daily target

Potassium

235 mg • 9% of daily target

Sodium

331 mg • 14.4% of daily limit

Zinc

3.5 mg • 31.6% of daily target

Selenium

45.8 mcg • 83.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3.1 mcg • 130% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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