Pigeon
Pigeon has 250 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
250 kcal
Serving Weight
85 g
Protein
15.7 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
20
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
15.7g
Carbs
0g
Fat
20.2g
Fiber
0g
Micronutrients
Calcium
10.2 mg • 1% of daily target
Iron
3 mg • 16.7% of daily target
Magnesium
18.7 mg • 4.5% of daily target
Potassium
169 mg • 6.5% of daily target
Sodium
45.9 mg • 2% of daily limit
Zinc
1.9 mg • 17% of daily target
Selenium
11.3 mcg • 20.6% of daily target
Vitamin A
62.1 mcg • 6.9% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.4 mg • 4.9% of daily target
Folate
5.1 mcg • 1.3% of daily target
Vitamin B12
0.3 mcg • 14.2% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.09 g • 5.3% of daily target
Similar Foods
More foods in the same lane
Crab meat
1 breast, bone removed • 101 g
Crab meat nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Zinc, Vitamin B12
Pigeon Pea
1 cup • 205 g
Pigeon Pea nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Potassium, Magnesium
Pigeon peas
1 cup • 205 g
Pigeon peas nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Potassium, Magnesium