Food Database1 kabob • 454 g

Chicken Kabob

Chicken Kabob has 220 calories per 1 kabob in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

220 kcal

Serving Weight

454 g

Protein

19.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

19.9g

Carbs

0.2g

Fat

14.9g

Fiber

Micronutrients

Calcium

90 mg • 9% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

5.1 mg • 1.2% of daily target

Potassium

31.7 mg • 1.2% of daily target

Sodium

68.6 mg • 3% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

3.7 mcg • 6.7% of daily target

Vitamin A

30.7 mcg • 3.4% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0.2 mcg • 1.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

88 mcg • 22% of daily target

Vitamin B12

0.5 mcg • 20% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.08 g • 5.1% of daily target

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