Food Database1 burger • 454 g

Chicken Hamburger

Chicken Hamburger has 535 calories per 1 burger in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

535 kcal

Serving Weight

454 g

Protein

48.3 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

48.3g

Carbs

0.5g

Fat

36.3g

Fiber

0g

Micronutrients

Calcium

219 mg • 21.9% of daily target

Iron

2.3 mg • 12.6% of daily target

Magnesium

12.4 mg • 3% of daily target

Potassium

77.1 mg • 3% of daily target

Sodium

167 mg • 7.2% of daily limit

Zinc

1.7 mg • 15.6% of daily target

Selenium

9 mcg • 16.3% of daily target

Vitamin A

74.7 mcg • 8.3% of daily target

Vitamin E

0.7 mg • 4.5% of daily target

Vitamin D

0.5 mcg • 3.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

214 mcg • 53.5% of daily target

Vitamin B12

1.2 mcg • 48.7% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.20 g • 12.3% of daily target

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